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Flax Seed Cracker Bread

Flax Seed Cracker Bread

This cracker bread recipe makes a thin, low-fat crisp cracker-like bread that you break into pieces to eat.

Read the Story Behind the Recipe


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20 min
Prep Time
1 hr 05 min
Total Time
5 1/2 dozen
pieces

Ingredients

1 cup whole wheat flour

1/2 cup all-purpose flour

2 tablespoons sugar

1 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1/4 cup Land O Lakes® Butter, softened

1/2 cup buttermilk  

3 tablespoons flax seed or sesame seed

 

 *Substitute 1 1/2 teaspoons vinegar or lemon juice and enough milk to equal 1/2 cup. Let stand 10 minutes.

How to make

  1. STEP 1

    Heat oven to 375°F.

  2. STEP 2

    Combine whole wheat flour, flour, sugar, baking powder, baking soda and salt in large bowl. Mix in butter with fork just until mixture resembles coarse crumbs. Add buttermilk; stir just until flour is moistened. Stir in flax seed.

  3. STEP 3

    Place dough on lightly floured surface; knead 3 to 5 times until smooth. Divide dough in half. Roll out each half with floured rolling pin or pat each half with floured fingers into 13x11-inch rectangle on greased baking sheets. Prick all over with fork.

  4. STEP 4

    Bake 12-15 minutes or until golden brown. Cool completely. Break into pieces.

Read the Story Behind the Recipe

Tip #1

- Varying shades of brown are typical of cracker bread. Try to roll or press dough out very evenly for even browning.

Tip #2

- Flax seeds, when used as whole seeds, add texture to foods. Ground seeds give the most nutritional benefit and are a primary source of omega-3 and omega-6 fatty acids. Flax seed is available in the health food section of the supermarket.

Nutrition (1 piece)

20 Calories
1 Fat (g)
<5 Cholesterol (mg)
40 Sodium (mg)
3 Carbohydrates (g)
0 Dietary Fiber
<1 Protein (g)
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