Four Pepper Blast with Sesame Seed
Four Pepper Blast with Sesame Seed
Southwestern cooking at its best -- bold, colorful and spicy!
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20 min
Prep Time
25 min
Total Time
8
servings Ingredients
1 tablespoon Land O Lakes® Butter
1 tablespoon sesame oil or vegetable oil
1 tablespoon finely chopped fresh garlic
1 large green, orange, red and yellow bell pepper, cut into 1/4-inch strips
1 onion, cut into 1/4-inch strips
1 tablespoon chopped fresh rosemary
2 teaspoons chopped fresh oregano leaves
1 teaspoon salt
14 teaspoon pepper
14 teaspoon crushed red pepper
1 tablespoon toasted sesame seed
*Substitute 1 teaspoon dried rosemary, crushed. **Substitute 1/2 teaspoon dried oregano leaves.
How to make
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STEP 1
Heat butter and sesame oil in 4-quart saucepan or 12-inch skillet; add garlic. Cook over medium heat, stirring occasionally, 2 minutes.
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STEP 2
Stir in all remaining ingredients except sesame seed. Cook 5-7 minutes or until peppers are crisply tender.
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STEP 3
Stir in 2 teaspoons sesame seed. Sprinkle with remaining sesame seed.
60 Calories
4 Fat (g)
5 Cholesterol (mg)
310 Sodium (mg)
7 Carbohydrates (g)
2 Dietary Fiber
1 Protein (g)
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