Grilled Swordfish With Fresh Vegetable Salsa
Grilled Swordfish With Fresh Vegetable Salsa Image

Grilled Swordfish With Fresh Vegetable Salsa

The fresh, crisp salsa enhances the richly flavored swordfish.

4
servings
20 min
PREP TIME
1 hr 20 min
TOTAL TIME

Ingredients

Salsa

1/4 cup chopped celery

1/4 cup chopped green onions

1 medium tomato, seeded, chopped

1 small (1/2 cup) zucchini, coarsely chopped

1 Serrano pepper, seeded, chopped

1 tablespoon lime juice

1 teaspoon finely chopped fresh garlic

1/4 teaspoon salt

1/8 teaspoon pepper

Swordfish

3 tablespoons Land O Lakes® Butter melted

1/8 teaspoon pepper

1 tablespoon chopped fresh cilantro

2 teaspoons lime juice

1 pound swordfish steaks

How to make

  1. STEP 1

    Combine all salsa ingredients in bowl. Cover; let stand 1 hour to blend flavors.

  2. STEP 2

    Heat gas grill on medium or charcoal grill until coals are ash white.

  3. STEP 3

    Combine all swordfish ingredients except swordfish steaks in bowl. Brush fish with butter mixture; place onto grill.

  4. STEP 4

    Close lid; grill, turning once, 8-12 minutes or until internal temperature of fish reaches at least 145°F and flakes easily with fork. Serve with salsa.

Nutrition

210Calories
13Fat (mg)
60Cholesterol (mg)
320Sodium (mg)
4Carbohydrates (g)
1Dietary Fiber
20Protein (g)

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Featured In

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COLLECTION

Grilling Fish & Seafood Recipes

It’s no secret that grilling is one of the best and easiest ways to bring out the natural flavors of fish and seafood. From swordfish to shellfish, serve your favorites hot off the grill with this collection that offers ways to enhance the freshness of fish with ideas like Orange Basil Butter and Ginger Curry Sauce.

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