Grilled Vegetable Medley

Name: Grilled Vegetable Medley
Prep time: 20 min
Yield: 6 servings
Ingredients: 1 pound (24 spears) fresh asparagus, trimmed, cut into 1-inch pieces; 1 medium (1 cup) carrot, sliced 1/4-inch; 1 medium onion, cut into wedges; 1 medium (1 cup) red bell pepper, cut into 1x1/4-inch strips; 1 tablespoon chopped fresh oregano leaves *; 1 tablespoon lemon juice; 2 teaspoon finely chopped fresh garlic; 1/2 teaspoon salt; 1/8 teaspoon pepper

Grilled fresh asparagus and carrot slices are seasoned with oregano, garlic and lemon in the grilled vegetable recipe.

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20 min

Prep Time

45 min

Total Time

servings

Ingredients

1 pound (24 spears) fresh asparagus, trimmed, cut into 1-inch pieces

1 medium (1 cup) carrot, sliced 1/4-inch

1 medium onion, cut into wedges

1 medium (1 cup) red bell pepper, cut into 1x1/4-inch strips

1 tablespoon chopped fresh oregano leaves

1 tablespoon lemon juice

2 teaspoon finely chopped fresh garlic

¹/₂ teaspoon salt

¹/₈ teaspoon pepper

*Substitute 1 teaspoon dried oregano leaves.

How to make

STEP 1

Heat gas grill on medium or charcoal grill until coals are ash white.
STEP 2

Meanwhile, place asparagus and carrot in 3-quart saucepan; add enough water to cover. Cook over high heat 4-6 minutes or until mixture comes to a full boil. Reduce heat to medium. Cook 5-6 minutes or until asparagus is crisply tender. Drain.
STEP 3

Place grilling basket onto grill; add cooked asparagus and carrot and all remaining ingredients. Grill, stirring often, 13-15 minutes or until vegetables are crisply tender.

Tip #1

Stove Top Directions: Heat 1 tablespoon oil in 10-inch skillet or wok; add all ingredients except asparagus. Cook over medium-high heat, stirring often, 5 minutes. Add asparagus. Continue cooking, stirring often, 8-12 minutes or until vegetables are crisply tender.

Nutrition (1 serving)

30 Calories

0 Fat (g)

0 Cholesterol (mg)

190 Sodium (mg)

7 Carbohydrates (g)

5 Dietary Fiber

2 Protein (g)

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