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Halloween Swamp Dip

Halloween Swamp Dip

This Halloween dip is made with fresh spinach and flavored with onion, garlic and cheese.

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15 min
Prep Time
25 min
Total Time



1/4 cup Land O Lakes® Butter

1 large (1 cup) onion, chopped

1 small (1/2 cup) red bell pepper, chopped

1 tablespoon finely chopped fresh garlic

2 tablespoons all-purpose flour

1/2 cup chicken broth

1/2 cup Land O Lakes® Heavy Whipping Cream

1/2 cup feta cheese with garlic and herbs  

1/4 cup plain yogurt

1 (10-ounce) package fresh spinach leaves, stems removed, cut into thin strips

1/8 teaspoon hot pepper sauce

1/4 teaspoon salt



Sesame crackers, party rye cocktail bread slices and/or assorted vegetable sticks (such as carrots or celery)


 *Substitute 1 cup freshly shredded Parmesan cheese.

How to make

  1. STEP 1

    Melt butter in 10-inch skillet until sizzling; add onion, red pepper and garlic. Cook over medium heat, stirring occasionally, 5-6 minutes or until onion is softened. Whisk in flour; continue cooking 1 minute. Whisk in broth and whipping cream. Continue cooking, whisking constantly, 2-3 minutes or until mixture is thickened.

  2. STEP 2

    Stir in cheese, yogurt, spinach and hot pepper sauce until spinach wilts and mixture is heated through. Remove from heat. Season with 1/4 teaspoon salt and pepper to taste. 

  3. STEP 3

    Serve warm with crackers, bread slices or assorted vegetable sticks.

Tip #1

Dip can also be spooned into a bread bowl.

Nutrition (1 tablespoon)

25 Calories
2 Fat (g)
5 Cholesterol (mg)
50 Sodium (mg)
1 Carbohydrates (g)
0 Dietary Fiber
1 Protein (g)
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Halloween Party Appetizers

Throwing a Halloween bash? You’ll need appetizers to get the party started. Mummy rolls, spider dips, ghostly sandwiches – it’s all here and sure to be the spookiest collection ever!

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