Halloween Swamp Dip

Halloween Dip Recipe
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This Halloween dip is made with fresh spinach and flavored with onion, garlic and cheese.
15 min
Prep Time
25 min
Total Time
3 cups

Ingredients

Dip

1/4 cup
Land O Lakes® Butter
1 large (1 cup)
onion, chopped
1 small (1/2 cup)
red bell pepper, chopped
1 tablespoon
finely chopped fresh garlic
2 tablespoons
all-purpose flour
1/2 cup
chicken broth
1/2 cup
Land O Lakes® Heavy Whipping Cream
1/2 cup
feta cheese with garlic and herbs*
1/4 cup
plain yogurt
1 (10-ounce) package
fresh spinach leaves, stems removed, cut into thin strips
1/8 teaspoon
hot pepper sauce
1/4 teaspoon
salt
Pepper

Dippers

Sesame crackers, party rye cocktail bread slices and/or assorted vegetable sticks (such as carrots or celery)
 
*Substitute 1 cup freshly shredded Parmesan cheese.

Directions

  1. Melt butter in 10-inch skillet until sizzling; add onion, red pepper and garlic. Cook over medium heat, stirring occasionally, 5-6 minutes or until onion is softened. Whisk in flour; continue cooking 1 minute. Whisk in broth and whipping cream. Continue cooking, whisking constantly, 2-3 minutes or until mixture is thickened.
  2. Stir in cheese, yogurt, spinach and hot pepper sauce until spinach wilts and mixture is heated through. Remove from heat. Season with 1/4 teaspoon salt and pepper to taste. 
  3. Serve warm with crackers, bread slices or assorted vegetable sticks.

Recipe Tips

Dip can also be spooned into a bread bowl.

Nutrition Facts (1 tablespoon)

Calories
25
Cholesterol
5mg
Carbohydrates
1g
Protein
1g
Fat
2g
Sodium
50mg
Dietary Fiber
0g

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