Hearty Wild Rice Chili
8
servings
30 min
PREP TIME
07 hrs 30 min
TOTAL TIME

Ingredients

Chili

1 pound lean ground beef

2 ribs (1 cup) celery, sliced

1 medium (1 cup) yellow or orange bell pepper, chopped

1 medium (1/2 cup) onion, chopped

2 teaspoons finely chopped fresh garlic

1 (46-ounce) can tomato vegetable juice

1 (14.5-ounce) can petite diced tomatoes

1 cup uncooked wild rice

1 tablespoon sugar

1 tablespoon chili powder

1 1/2 teaspoons ground cumin

1 teaspoon salt

1/2 teaspoon dried oregano

2 (16-ounce) cans spicy chili beans

Toppings

Sour cream, if desired

Shredded Cheddar cheese, if desired

How to make

  1. STEP 1

    Cook ground beef in 10-inch skillet over medium-high heat, stirring occasionally, 5-8 minutes or until no longer pink. Drain. Place into 6-quart slow cooker.

  2. STEP 2

    Add all remaining chili ingredients except chili beans; stir well. Cover; cook on Low heat setting 7-8 hours or High heat setting 3-4 hours, or until rice is tender. Stir in chili beans during last 10 minutes of cooking.

  3. STEP 3

    Serve with toppings, if desired.

Tip #1

Ground turkey, Italian sausage or chopped chicken can be substituted for the ground beef, or simply leave the meat out for a hearty vegetarian meal!

Nutrition

390Calories
7Fat (mg)
25Cholesterol (mg)
1570Sodium (mg)
60Carbohydrates (g)
10Dietary Fiber
22Protein (g)

Reviews

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our online community

  August 15, 2011

This chilli was amazing! My family loved it so much, this recipe is going to become a part of my regular menu planning! I used ground turkey instead of the ground beef and also added corn to it, which made it even more delicious!

— says Neelu B.
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