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Lemon Sole & Carrot Bundles

Lemon Sole & Carrot Bundles

Fish fillets are rolled and stuffed with sweet, tender carrots and topped with the country goodness of herb stuffing.

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20 min
Prep Time
40 min
Total Time


4 medium carrots, cut into 5x1/4-inch strips


1 1/2 cups crumb-style herb seasoned stuffing

1/3 cup Land O Lakes® Butter, melted

2 tablespoons lemon juice

1 pound fresh or frozen sole fillets, thawed, drained

Salt, as desired

Pepper, as desired

How to make

  1. STEP 1

    Heat oven to 375°F.

  2. STEP 2

    Place carrots into 2-quart saucepan; add enough water to cover. Bring to a full boil. Cook over medium heat 6-8 minutes or until carrots are crisply tender.

  3. STEP 3

    Combine stuffing, butter and lemon juice in bowl; set aside.

  4. STEP 4

    Divide carrots equally among fillets; wrap each fillet around carrots. Place fillets, seam-side down, in 9-inch square baking pan. Sprinkle with stuffing mixture. Cover; bake 10 minutes.

  5. STEP 5

    Uncover; continue baking 8-10 minutes or until fish flakes with a fork. Season to taste with salt and pepper.

Nutrition (1 serving)

370 Calories
18 Fat (g)
100 Cholesterol (mg)
890 Sodium (mg)
27 Carbohydrates (g)
0 Dietary Fiber
26 Protein (g)
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