Lemon Sole & Carrot Bundles

Lemon Sole & Carrot Bundles
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Fish fillets are rolled and stuffed with sweet, tender carrots and topped with the country goodness of herb stuffing.
20 min
Prep Time
40 min
Total Time
4 servings

Ingredients

4 medium ( )
carrots, cut into 5x1/4-inch strips
Water
1 1/2 cups
crumb-style herb seasoned stuffing
1/3 cup
Land O Lakes® Butter, melted
2 tablespoons
lemon juice
1 pound
fresh or frozen sole fillets, thawed, drained
Salt, as desired
Pepper, as desired

Directions

  1. Heat oven to 375°F.
  2. Place carrots into 2-quart saucepan; add enough water to cover. Bring to a full boil. Cook over medium heat 6-8 minutes or until carrots are crisply tender.
  3. Combine stuffing, butter and lemon juice in bowl; set aside.
  4. Divide carrots equally among fillets; wrap each fillet around carrots. Place fillets, seam-side down, in 9-inch square baking pan. Sprinkle with stuffing mixture. Cover; bake 10 minutes.
  5. Uncover; continue baking 8-10 minutes or until fish flakes with a fork. Season to taste with salt and pepper.

Recipe Tips

Nutrition Facts (1 serving)

Calories
370
Cholesterol
100mg
Carbohydrates
27g
Protein
26g
Fat
18g
Sodium
890mg
Dietary Fiber
0g

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