Lemony Chicken Sauté
Lemony Chicken Sauté Image

Lemony Chicken Sauté

The fresh taste of lemon and green onions make this healthy chicken entree mouth-watering good.

4
servings
20 min
PREP TIME
30 min
TOTAL TIME

Ingredients

4 (4-ounce) boneless skinless chicken breast halves

2 tablespoons Land O Lakes® Fresh Buttery Taste® Spread with Olive Oil

1 teaspoon chopped fresh garlic

1/4 teaspoon salt

1/8 teaspoon pepper

2 tablespoons lemon juice

8 (1 cup) green onions, sliced 1-inch

1 (8-ounce) package sliced fresh mushrooms

Lemon slices

Fresh parsley

How to make

  1. STEP 1

    Flatten each chicken breast half to about 1/4-inch thickness by pounding between sheets of waxed paper.

  2. STEP 2

    Melt Fresh Buttery Taste® Spread in 10-inch skillet until sizzling; add chicken, garlic, salt and pepper. Cook over medium heat, turning chicken occasionally, 5-6 minutes or until no longer pink. Place chicken on serving platter; keep warm.

  3. STEP 3

    Add lemon juice to drippings in pan. Cook, stirring constantly, 2-3 minutes or until heated through. Add green onions and mushrooms. Continue cooking 1-2 minutes or until heated through. Spoon mixture over chicken. Garnish with lemon slices and parsley.

Nutrition

250Calories
9Fat (mg)
95Cholesterol (mg)
280Sodium (mg)
4Carbohydrates (g)
1Dietary Fiber
37Protein (g)

Reviews

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  June 21, 2016

Made 1st in 2015, using Land of Lakes Saute Express Garlic & Herb instead of the Buttery spread with olive oil. Exquisite! The 2nd time I made it, I added more thin quartered lemon slices to saute @ the end & then deglazed pan with broth for more au jus. My family loves lots of Italian parley leaves for that burst of fresheness. This is now a requested family favorite that is low in carbs & sodium but not in flavor!

— says VanessaC
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