Lemony Chicken Sauté

Lemony Chicken Sauté
15
1 Review
The fresh taste of lemon and green onions make this healthy chicken entree mouth-watering good.
20 min
Prep Time
30 min
Total Time
4 servings

Ingredients

4 (4-ounce)
boneless skinless chicken breast halves
2 tablespoons
Land O Lakes® Fresh Buttery Taste® Spread with Olive Oil
1 teaspoon
chopped fresh garlic
1/4 teaspoon
salt
1/8 teaspoon
pepper
2 tablespoons
lemon juice
8 (1 cup)
green onions, sliced 1-inch
1 (8-ounce) package
sliced fresh mushrooms
Lemon slices
Fresh parsley

Directions

  1. Flatten each chicken breast half to about 1/4-inch thickness by pounding between sheets of waxed paper.
  2. Melt Fresh Buttery Taste® Spread in 10-inch skillet until sizzling; add chicken, garlic, salt and pepper. Cook over medium heat, turning chicken occasionally, 5-6 minutes or until no longer pink. Place chicken on serving platter; keep warm.
  3. Add lemon juice to drippings in pan. Cook, stirring constantly, 2-3 minutes or until heated through. Add green onions and mushrooms. Continue cooking 1-2 minutes or until heated through. Spoon mixture over chicken. Garnish with lemon slices and parsley.

Recipe Tips

Nutrition Facts (1 serving)

Calories
250
Cholesterol
95mg
Carbohydrates
4g
Protein
37g
Fat
9g
Sodium
280mg
Dietary Fiber
1g

Recipe Comments and Reviews

Rating

Made 1st in 2015, using Land of Lakes Saute Express Garlic & Herb instead of the Buttery spread with olive oil. Exquisite! The 2nd time I made it, I added more thin quartered lemon slices to saute @ the end & then deglazed pan with broth for more au jus. My family loves lots of Italian parley leaves for that burst of fresheness. This is now a requested family favorite that is low in carbs & sodium but not in flavor!

Posted June 21, 2016 by VanessaC

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