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Lemony Chicken Sauté

Lemony Chicken Sauté

The fresh taste of lemon and green onions make this healthy chicken entree mouth-watering good.


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20 min
Prep Time
30 min
Total Time
4
servings

Ingredients

4 (4-ounce) boneless skinless chicken breast halves

2 tablespoons Land O Lakes® Fresh Buttery Taste® Spread with Olive Oil

1 teaspoon chopped fresh garlic

1/4 teaspoon salt

1/8 teaspoon pepper

2 tablespoons lemon juice

8 (1 cup) green onions, sliced 1-inch

1 (8-ounce) package sliced fresh mushrooms

Lemon slices

Fresh parsley

How to make

  1. STEP 1

    Flatten each chicken breast half to about 1/4-inch thickness by pounding between sheets of waxed paper.

  2. STEP 2

    Melt Fresh Buttery Taste® Spread in 10-inch skillet until sizzling; add chicken, garlic, salt and pepper. Cook over medium heat, turning chicken occasionally, 5-6 minutes or until no longer pink. Place chicken on serving platter; keep warm.

  3. STEP 3

    Add lemon juice to drippings in pan. Cook, stirring constantly, 2-3 minutes or until heated through. Add green onions and mushrooms. Continue cooking 1-2 minutes or until heated through. Spoon mixture over chicken. Garnish with lemon slices and parsley.

Nutrition (1 serving)

250 Calories
9 Fat (g)
95 Cholesterol (mg)
280 Sodium (mg)
4 Carbohydrates (g)
1 Dietary Fiber
37 Protein (g)
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Cooking with Fresh Buttery Taste® Spread

Prepare a meal your entire family will love using Fresh Buttery Taste® Spread. It brings out the best in these dishes, letting you enjoy a great buttery taste with less saturated fat than butter and no cholesterol.

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