Skip Navigation
Close
Search recipes, ingredients, articles, products...
Middle Eastern Bulgur Salad

Middle Eastern Bulgur Salad

Using fresh dill gives this salad a garden fresh flavor.

Read the Story Behind the Recipe


What's this?

What is this button?

You now are able to shop & buy these ingredients online! After you select your market, you decide if you want to have your items delivered or picked up today!

Learn How it Works...

20 min
Prep Time
25 min
Total Time
2
servings

Ingredients

Sauce

1/2 cup plain yogurt

1/2 cup chopped cucumber

1/2 teaspoon chopped fresh dill weed  

Salad

1 cup cooked bulgur

1/4 cup hummus

2 tablespoons chopped fresh parsley

1 tablespoon chopped green onion

1/2 teaspoon finely chopped fresh garlic

1/4 teaspoon chopped fresh dill weed  

1/8 teaspoon salt

1 tablespoon Land O Lakes® Butter

2 lettuce leaves

1/4 cup chopped tomato

 

 *Substitute 1/4 teaspoon dried dill weed. **Substitute 1/8 teaspoon dried dill weed.

How to make

  1. STEP 1

    Combine all sauce ingredients in small bowl.

  2. STEP 2

    Combine all salad ingredients except butter, lettuce and tomato in medium bowl; mix well.

  3. STEP 3

    Melt butter in 10-inch skillet until sizzling; add bulgur mixture. Cook over medium heat, stirring occasionally, 3-5 minutes or until lightly browned.

  4. STEP 4

    For each serving, place lettuce leaves onto individual serving plates. Top each with half of bulgur mixture. Sprinkle each with half of tomatoes; top with half of yogurt sauce.

Read the Story Behind the Recipe

Nutrition (1 serving)

230 Calories
10 Fat (g)
20 Cholesterol (mg)
360 Sodium (mg)
29 Carbohydrates (g)
7 Dietary Fiber
9 Protein (g)
Tried this recipe? Instagram it!
And don't forget to tag us @landolakesktchn.

Featured In

Recipe Image  

COLLECTION

Quinoa And Whole Grain Recipes

Everything old is new again! Ancient grains, from South American quinoa to Old-World barley and bulgur, are finding their way onto modern American tables. No more complicated to cook than rice or potatoes—but heartier and more flavorful—these old-fashioned newcomers are an easy way to change up your dinner routine.

See Recipes
Loading...