Middle Eastern Bulgur Salad

Middle Eastern Salad Recipe
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Using fresh dill gives this salad a garden fresh flavor.
20 min
Prep Time
25 min
Total Time
2 servings

Ingredients

Sauce

1/2 cup
plain yogurt
1/2 cup
chopped cucumber
1/2 teaspoon
chopped fresh dill weed*

Salad

1 cup
cooked bulgur
1/4 cup
hummus
2 tablespoons
chopped fresh parsley
1 tablespoon
chopped green onion
1/2 teaspoon
finely chopped fresh garlic
1/4 teaspoon
chopped fresh dill weed**
1/8 teaspoon
salt
1 tablespoon
Land O Lakes® Butter
2
lettuce leaves
1/4 cup
chopped tomato
 
*Substitute 1/4 teaspoon dried dill weed.
**Substitute 1/8 teaspoon dried dill weed.

Directions

  1. Combine all sauce ingredients in small bowl.
  2. Combine all salad ingredients except butter, lettuce and tomato in medium bowl; mix well.
  3. Melt butter in 10-inch skillet until sizzling; add bulgur mixture. Cook over medium heat, stirring occasionally, 3-5 minutes or until lightly browned.
  4. For each serving, place lettuce leaves onto individual serving plates. Top each with half of bulgur mixture. Sprinkle each with half of tomatoes; top with half of yogurt sauce.

Recipe Tips

Nutrition Facts (1 serving)

Calories
230
Cholesterol
20mg
Carbohydrates
29g
Protein
9g
Fat
10g
Sodium
360mg
Dietary Fiber
7g

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