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Mango, Pineapple & Kiwi Salad

Mango, Pineapple & Kiwi Salad

Serve this fresh combination of tropical fruits as a salad or as an appetizer fruit salsa.


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30 min
Prep Time
30 min
Total Time
6
servings

Ingredients

2 mangos, peeled, cut into 1/2-inch pieces

2 kiwifruit, peeled, sliced 1/4-inch, cut in half

1 fresh pineapple, peeled, cored, cut into 3/4-inch pieces

2 tablespoons chopped fresh cilantro

1 tablespoon fresh lime juice

2 teaspoons freshly grated lime zest

1 teaspoon finely chopped fresh garlic

1 teaspoon chopped seeded red chile pepper

How to make

  1. STEP 1

    Place mangoes, kiwifruit and pineapple in bowl; toss gently. Add all remaining ingredients; stir gently to coat. Let stand 10 minutes.

  2. STEP 2

    Serve at room temperature or refrigerate until serving time.

Tip #1

To take along, pack fruit ingredients in separate covered containers. Mix remaining ingredients in another covered container. Keep refrigerated in cooler until serving time. Toss fruit and dressing together in large bowl at serving time.

Tip #2

Variation:
Mango, Pineapple & Kiwi Salsa: Finely chop mangoes, kiwifruits and pineapple. Prepare as directed above. Serve with tortilla chips.

Nutrition (1 serving)

100 Calories
.5 Fat (g)
0 Cholesterol (mg)
0 Sodium (mg)
26 Carbohydrates (g)
3 Dietary Fiber
1 Protein (g)
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