Skip Navigation
Search recipes, ingredients, articles, products...
Middle Eastern Garden Stir-Fry

Middle Eastern Garden Stir-Fry

A combination of fresh vegetables and potatoes stir-fried with a traditional soy-based sauce.

What's this?

What is this button?

You now are able to shop & buy these ingredients online! After you select your market, you decide if you want to have your items delivered or picked up today!

Learn How it Works...

15 min
Prep Time
30 min
Total Time



1/4 cup reduced-sodium soy sauce

1 (14.5-ounce) can vegetable broth

1 tablespoon cornstarch

1 tablespoon Land O Lakes® Butter

2 medium (1 cup) carrots, sliced

3 to 4 small (1 cup) new red potatoes, cut into 1/4-inch cubes

1 teaspoon finely chopped fresh garlic

1 teaspoon finely chopped fresh gingerroot

8 ounces (2 cups) small broccoli florets

1/2 cup chopped roasted red pepper

1 (15-ounce) can garbanzo beans, rinsed, drained


Hot cooked rice

How to make

  1. STEP 1

    Combine soy sauce, broth and cornstarch in bowl; mix well. Set aside.

  2. STEP 2

    Melt butter in 12-inch nonstick skillet until sizzling; add carrots and potatoes. Cook over high heat, stirring constantly, 2-3 minutes or until lightly browned. Add garlic and gingerroot. Continue cooking 1 minute. Add broccoli, roasted red pepper and beans. Continue cooking, stirring constantly, 2 minutes.

  3. STEP 3

    Reduce heat to low; add vegetable broth mixture. Cover; cook 6-8 minutes or until potatoes are tender.

  4. STEP 4

    Serve over rice.

Nutrition (1 serving)

250 Calories
4.5 Fat (g)
10 Cholesterol (mg)
1070 Sodium (mg)
46 Carbohydrates (g)
8 Dietary Fiber
9 Protein (g)
Tried this recipe? Instagram it!
And don't forget to tag us @landolakesktchn.