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Maple Drizzled Pork Tenderloin & Sweet Potatoes

Maple Drizzled Pork Tenderloin & Sweet Potatoes

A drizzle of maple syrup finishes off this flavorful and easy meal.

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15 min
Prep Time
40 min
Total Time


1/4 cup Land O Lakes® Butter

1 (1- to 2-pounds) unseasoned pork tenderloin, trimmed

2 large (about 4 cups) sweet potatoes, peeled, cubed 3/4- to 1-inch

1 medium (1 cup) onion, cut into 1 1/2-inch pieces

1/2 teaspoon salt, if desired

1/4 teaspoon pepper, if desired

1/4 cup maple-flavored syrup

How to make

  1. STEP 1

    Heat oven to 425°F. Line 15x10x1-inch baking pan with aluminum foil; set aside.

  2. STEP 2

    Place 1 tablespoon butter in 12-inch skillet; cook over high heat until sizzling. Add pork; cook, turning occasionally, until browned on all sides. Place pork onto prepared pan; tuck under edges so tenderloin is uniform in size.

  3. STEP 3

    Melt remaining 3 tablespoons butter in 8-inch saucepan over low heat. Combine melted butter, sweet potatoes and onion in bowl; toss lightly to coat. Place sweet potato mixture around pork. Season pork and vegetables with salt and pepper, if desired.

  4. STEP 4

    Bake 20-30 minutes or until meat thermometer inserted in center reaches at least 160°F. Remove from oven; let stand 5 minutes. Slice tenderloin.

  5. STEP 5

    Place meat and vegetables onto serving platter; drizzle with syrup.

Tip #1

- Serve this tenderloin with a green salad for a complete meal.

Tip #2

- If desired, sprinkle pork and vegetables with 1 teaspoon crushed dried thyme leaves leaves before baking.

Nutrition (1 serving)

590 Calories
25 Fat (g)
190 Cholesterol (mg)
250 Sodium (mg)
36 Carbohydrates (g)
4 Dietary Fiber
53 Protein (g)
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