Meatless Sloppy Joes

Meatless Sloppy Joes
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You won’t miss the meat in this tasty sandwich.
10 min
Prep Time
55 min
Total Time
8 sandwiches

Ingredients

2 1/2 cups
water
1 cup
dried lentils
1 medium (1/2 cup)
onion, chopped
1 medium (1/2 cup)
carrot, chopped
1 (6-ounce) can
tomato paste
1/3 cup
water
1 tablespoon
firmly packed brown sugar
2 teaspoons
country-style Dijon mustard
1/4 teaspoon
salt
8
whole wheat hamburger buns
16 slices (2 1/4 x 1-inch)
Cheddar cheese, each cut in half

Directions

  1. Place water and lentils in 2-quart saucepan. Cook over high heat until mixture comes to a boil (3-4 minutes). Reduce heat to medium. Cover; cook 20 minutes. Stir in onion and carrot. Cover; continue cooking until lentils are tender (15-20 minutes). Drain, if necessary.
  2. Stir in tomato paste, water, brown sugar, mustard and salt. Cook over medium heat, stirring occasionally, until heated through (3-5 minutes). Spoon mixture onto buns; top hot lentil mixture with 2 pieces cheese.

Recipe Tips

Nutrition Facts (1 sandwich)

Calories
320
Cholesterol
25mg
Carbohydrates
43g
Protein
16g
Fat
10g
Sodium
680mg
Dietary Fiber
7g

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