Skip Navigation
Close
Search recipes, ingredients, articles, products...
Mango Avocado Chicken Salad

Mango Avocado Chicken Salad

Homemade buttermilk cilantro dressing adds great flavor to this beautiful, fresh chicken salad.


What's this?

What is this button?

You now are able to shop & buy these ingredients online! After you select your market, you decide if you want to have your items delivered or picked up today!

Learn How it Works...

30 min
Prep Time
45 min
Total Time
4
servings

Ingredients

Dressing

1/3 cup mayonnaise

1/3 cup chopped fresh cilantro leaves

1/4 cup buttermilk  

2 tablespoons fresh lime juice

1 teaspoon finely chopped fresh garlic

1/4 teaspoon salt

Chicken

1 teaspoon chili powder

1/2 teaspoon ground cumin

1/4 teaspoon garlic salt

1/4 teaspoon ground red pepper (cayenne)

2 tablespoons Land O Lakes® Butter

1 pound boneless skinless chicken breasts, flattened to 1/2 inch thickness

Salad

10 ounces spring mix salad greens

1 cup prepared fresh pico de gallo

1 ripe mango, pitted, peeled, cut into 1-inch chunks

1 avocado, pitted, peeled, cut into 8 slices

 

 *Substitute 3/4 teaspoon vinegar or lemon juice and enough milk to equal 1/4 cup; let stand 5 minutes.

How to make

  1. STEP 1

    Whisk all dressing ingredients together in bowl. Refrigerate until serving time.

  2. STEP 2

    Combine chili powder, cumin, garlic salt and ground red pepper in bowl. Rub each chicken breast with seasoning mixture; set aside.

  3. STEP 3

    Melt butter in 12-inch nonstick skillet until sizzling. Add chicken; cook over medium heat, turning once, 10-15 minutes or until internal temperature reaches 165°F and juices run clear when pierced with fork. Remove from skillet; slice into thin strips.

  4. STEP 4

    Divide salad greens among serving plates. Top each with pico de gallo, mango, avocado and sliced chicken. Serve with dressing.

Tip #1

- Use food processor or blender to prepare dressing for a smoother consistency.

Tip #2

- Pounding chicken breast to an even thickness allows for more even cooking. Place chicken breasts between two pieces of plastic wrap. Pound with flat-side of meat mallet or heavy pan to gently flatten each piece.

Nutrition (1 serving)

500 Calories
32 Fat (g)
105 Cholesterol (mg)
780 Sodium (mg)
27 Carbohydrates (g)
7 Dietary Fiber
29 Protein (g)
Tried this recipe? Instagram it!
And don't forget to tag us @landolakesktchn.

Featured In

Avocado Recipes  

COLLECTION

Avocado Recipes

How much do you love the creamy texture of avocados? We love this rich and healthy produce so much, we use them in salads, wraps, burgers and even egg rolls.

See Recipes
Loading...