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Orange Poppy Seed Fruit Salad

Orange Poppy Seed Fruit Salad

The refreshing dressing in this salad adds spark to fresh fruit.

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10 min
Prep Time
40 min
Total Time



1 tablespoon orange juice

1/3 cup sour cream

1 1/2 teaspoons sugar

1/2 teaspoon poppy seed

1/4 teaspoon freshly grated orange zest


2 cups fresh pineapple chunks

1/2 cup quartered fresh strawberries

1/2 cup kiwifruit pieces

1/2 cup fresh raspberries

1/2 cup cubed cantaloupe melon

How to make

  1. STEP 1

    Combine all dressing ingredients in bowl. Cover; refrigerate until serving time.

  2. STEP 2

    Combine all fruit ingredients in bowl; mix lightly. Pour dressing over fruit; toss lightly.

Nutrition (1 serving)

80 Calories
3 Fat (g)
5 Cholesterol (mg)
10 Sodium (mg)
14 Carbohydrates (g)
2 Dietary Fiber
1 Protein (g)
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