Roasted Pumpkin Seeds
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Roasted Pumpkin Seeds
Don’t toss those seeds—roast them! A crunchy, golden snack that tastes like fall.
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5 min
Prep Time
35 min
Total Time
4
servings How to make
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STEP 1
Heat oven to 350°F.
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STEP 2
Combine pumpkin seeds, melted butter and salt in bowl.
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STEP 3
Spread mixture onto ungreased 15x10x1-inch baking pan. Bake, stirring every 5 minutes, 13-18 minutes or until seeds are dry and begin to brown.
Garlic Roasted Pumpkin Seeds
Omit salt. Prepare as directed above except use 1/4 teaspoon garlic salt. Bake as directed.
320 Calories
27 Fat (g)
10 Cholesterol (mg)
180 Sodium (mg)
8 Carbohydrates (g)
2 Dietary Fiber
19 Protein (g)
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