Roasted Vegetable & Rice Wraps

Roasted Vegetable & Rice Wraps
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Roasted vegetables and brown rice create a hearty and filling wrap sandwich.
10 min
Prep Time
10 min
Total Time
4 servings

Ingredients

1 1/4 cups
water
1 cup
instant brown rice
1 1/2 cups
roasted vegetables
1 teaspoon
garlic salt
4 (3/4-ounce) slices
Land O Lakes® Deli American, cut into thin strips
4 (10-inch)
flour tortillas, warmed

Directions

  1. Bring water to a boil in 2-quart saucepan; add rice. Cover, cook over low heat 5 minutes. Add vegetables and garlic salt. Continue cooking, covered, 4-6 minutes or until water is absorbed. Stir in cheese.
  2. Place 3/4 cup rice mixture onto center bottom half of warmed tortilla. Fold up bottom half of tortilla over rice mixture; fold sides of tortilla towards center. Roll up tightly into wrap. Cut in half. Serve immediately.

Recipe Tips

- Add additional flavor to this sandwich by using a flavored tortilla, such as spinach or cilantro, found in the refrigerated section of the supermarket.

- To warm tortillas wrap in aluminum foil and place in 325°F. oven 15 minutes or wrap each in a paper towel and microwave individually 30 seconds.

- To make roasted vegetables, heat oven to 450°F. Melt 1 tablespoon Land O Lakes® Butter in 13x9-inch baking pan in oven. Stir in 1 1/2 cups fresh vegetables, cut into 1/2-inch strips or chunks (such as red, yellow and/or green bell peppers, onion, zucchini, yellow summer squash, green beans), 1/2 teaspoon chopped fresh garlic and 1/2 teaspoon Italian seasoning. Bake 10-15 minutes, stirring occasionally, or until vegetables are crisply tender

Nutrition Facts (1 serving)

Calories
430
Cholesterol
25mg
Carbohydrates
57g
Protein
12g
Fat
16g
Sodium
820mg
Dietary Fiber
4g

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