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Summer Melons & Cream

Summer Melons & Cream

A quick refreshing summertime dessert of a creamy sauce over fresh fruit.

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15 min
Prep Time
15 min
Total Time



1 cup sour cream

1 medium ripe banana

1 teaspoon lime juice

2 teaspoons honey

1 teaspoon pure maple syrup


4 cups melon balls (cantaloupe, honeydew, casaba, Santa Claus, etc.)

How to make

  1. STEP 1

    Place all cream ingredients in food processor bowl fitted with metal blade. Cover; process 1-2 minutes or until smooth.

  2. STEP 2

    Place 3/4 cup assorted melon balls in individual dessert dishes; top each serving with 1/4 cup cream mixture.

Nutrition (1 serving)

140 Calories
8 Fat (g)
20 Cholesterol (mg)
30 Sodium (mg)
17 Carbohydrates (g)
1 Dietary Fiber
2 Protein (g)
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