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Sweet 'N Spicy Garbanzo Bean Chili

Sweet 'N Spicy Garbanzo Bean Chili

Garbanzo beans are sturdy enough to hold up during the long hours of cooking without becoming soft or mushy.

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10 min
Prep Time
1 hr 15 min
Total Time


2 (15-ounce) cans garbanzo beans, rinsed, drained

2 (10-ounce) cans diced tomatoes with green chiles, undrained

1 (8-ounce) can tomato sauce

1 small (1/2 cup) red onion, chopped

1 teaspoon finely chopped fresh garlic

1 teaspoon chili powder

1 teaspoon ground cumin

1/2 cup sweet and spicy French salad dressing

4 ounces (1 cup) shredded Cheddar cheese

1/2 cup sour cream

Chili powder, if desired

How to make

  1. STEP 1

    Place all ingredients except salad dressing, cheese, sour cream and chili powder in 4- to 5-quart slow cooker. Cover; cook on Low heat setting 6-8 hours, or High heat setting 3-4 hours or until flavors are well blended. Stir in salad dressing, just before serving.

  2. STEP 2

    Place chili into individual bowls; sprinkle with cheese. Dollop each serving with sour cream; sprinkle with chili powder, if desired.

Tip #1

Red onions, also known as Italian onions, are available all year. Almost always quite large in size, they are sold individually instead of in the mesh bags yellow and white onions come in. Red onions tend to have a stronger flavor than yellow or white onions and add wonderful color to recipes.

Nutrition (1 serving)

490 Calories
25 Fat (g)
30 Cholesterol (mg)
1640 Sodium (mg)
53 Carbohydrates (g)
13 Dietary Fiber
18 Protein (g)
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