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Sugar & Spice Pumpkin Seeds

Sugar & Spice Pumpkin Seeds

Pumpkin seeds make a sweet and spicy treat.

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15 min
Prep Time
45 min
Total Time


1 cup pumpkin seeds

3 tablespoons sugar

2 tablespoons Land O Lakes® Butter, melted

1/2 teaspoon ground cinnamon

1/4 teaspoon salt

1/8 teaspoon ground nutmeg

Dash ground pepper

How to make

  1. STEP 1

    Heat oven to 300° F. Remove pumpkin seeds from pumpkin; rinse well. Pat dry on paper towel.

  2. STEP 2

    Combine remaining ingredients in bowl; add pumpkin seeds. Toss until seeds are coated.

  3. STEP 3

    Spread coated seeds onto parchment-lined 15x10x1-inch baking pan. Bake, stirring occasionally, 30-35 minutes or until seeds are lightly browned and crunchy. Cool 10 minutes. Break apart. Store in container with tight-fitting lid.

Nutrition (2 tablespoons)

80 Calories
4.5 Fat (g)
10 Cholesterol (mg)
100 Sodium (mg)
9 Carbohydrates (g)
0 Dietary Fiber
2 Protein (g)
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