Sugar & Spice Pumpkin Seeds

Sugar & Spice Pumpkin Seeds
32
3 Reviews
Pumpkin seeds make a sweet and spicy treat.
15 min
Prep Time
45 min
Total Time
1 cup

Ingredients

1 cup
pumpkin seeds
3 tablespoons
sugar
2 tablespoons
Land O Lakes® Butter, melted
1/2 teaspoon
ground cinnamon
1/4 teaspoon
salt
1/8 teaspoon
ground nutmeg
Dash
ground pepper

Directions

  1. Heat oven to 300° F. Remove pumpkin seeds from pumpkin; rinse well. Pat dry on paper towel.
  2. Combine remaining ingredients in bowl; add pumpkin seeds. Toss until seeds are coated.
  3. Spread coated seeds onto parchment-lined 15x10x1-inch baking pan. Bake, stirring occasionally, 30-35 minutes or until seeds are lightly browned and crunchy. Cool 10 minutes. Break apart. Store in container with tight-fitting lid.

Recipe Tips

Nutrition Facts (2 tablespoons)

Calories
80
Cholesterol
10mg
Carbohydrates
9g
Protein
2g
Fat
4.5g
Sodium
100mg
Dietary Fiber
0g

Recipe Comments and Reviews

Rating

We did these last year and now my daughter just asked to do them again.Not too sweet,We like them.

Rating

My childred wanted me to make them something with the pumpkin seeds. I tried this recipe and they loved it. They took some to school and their classmates enjoy them! Here it is fall again and they are begging for more pumpkin seeds. Good source of fiber too!

Rating

The sugar burns in the oven and the pumpkin seeds taste burnt. The seeds are fine but the sugar coating tastes terrible.

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