Sugar & Spice Pumpkin Seeds
Sugar & Spice Pumpkin Seeds Image

Sugar & Spice Pumpkin Seeds

Pumpkin seeds make a sweet and spicy treat.

1
cup
15 min
PREP TIME
45 min
TOTAL TIME

Ingredients

1 cup pumpkin seeds

3 tablespoons sugar

2 tablespoons Land O Lakes® Butter melted

1/2 teaspoon ground cinnamon

1/4 teaspoon salt

1/8 teaspoon ground nutmeg

Dash ground pepper

How to make

  1. STEP 1

    Heat oven to 300° F. Remove pumpkin seeds from pumpkin; rinse well. Pat dry on paper towel.

  2. STEP 2

    Combine remaining ingredients in bowl; add pumpkin seeds. Toss until seeds are coated.

  3. STEP 3

    Spread coated seeds onto parchment-lined 15x10x1-inch baking pan. Bake, stirring occasionally, 30-35 minutes or until seeds are lightly browned and crunchy. Cool 10 minutes. Break apart. Store in container with tight-fitting lid.

Nutrition

80Calories
4.5Fat (mg)
10Cholesterol (mg)
100Sodium (mg)
9Carbohydrates (g)
0Dietary Fiber
2Protein (g)

Reviews

Explore reviews from
our online community

  October 31, 2009

We did these last year and now my daughter just asked to do them again.Not too sweet,We like them.

— says Maggie
Helpful?
  October 22, 2009

My childred wanted me to make them something with the pumpkin seeds. I tried this recipe and they loved it. They took some to school and their classmates enjoy them! Here it is fall again and they are begging for more pumpkin seeds. Good source of fiber too!

— says Lynda
Helpful?
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