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Savory Whole Wheat Onion Appetizers

Savory Whole Wheat Onion Appetizers

Onions, peppers and pecans top this easy to make whole wheat crust.


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30 min
Prep Time
1 hr 05 min
Total Time
25
appetizers

Ingredients

Crust

1 (1/4-ounce) package quick-rise active dry yeast

3/4 cup warm water , (105 to 115°F)

1 teaspoon sugar

1 teaspoon olive or vegetable oil

1 cup all-purpose flour

1 cup whole wheat flour

1/4 teaspoon salt

Topping

1 teaspoon olive or vegetable oil

1 large white onion, quartered, thinly sliced

2 medium green or red bell peppers, chopped

1/3 cup toasted pecans

1 1/2 teaspoons dried thyme leaves

1/2 teaspoon salt

1/4 teaspoon coarsely ground pepper

3 ounces (3/4 cup) shredded mozzarella cheese

How to make

  1. STEP 1

    Heat oven to 450°F. Spray 15x10x1-inch baking pan with no-stick cooking spray; set aside.

  2. STEP 2

    Dissolve yeast in warm water in large bowl; stir in sugar and 1 teaspoon oil. Gradually stir in flour, whole wheat flour and salt to make soft dough. Turn dough onto lightly floured surface; knead 10 to 15 times. Roll out to 16x11-inch rectangle. Place into prepared pan; press dough 1/2 inch up sides of pan. Set aside.

  3. STEP 3

    Heat 1 teaspoon oil in 10-inch nonstick skillet; add onion. Cook over medium heat, stirring often, 10-12 minutes or until soft and golden. Stir in green peppers; continue cooking 2-3 minutes or until crisply tender. Stir in pecans, thyme, salt and pepper. Spread vegetable mixture over crust; bake 15 minutes. Remove from oven; sprinkle with cheese. Continue baking 5-7 minutes or until cheese is melted and crust is lightly browned. Cut into pieces.

Nutrition (1 appetizer)

60 Calories
2 Fat (g)
0 Cholesterol (mg)
85 Sodium (mg)
9 Carbohydrates (g)
1 Dietary Fiber
3 Protein (g)
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