Savory Whole Wheat Onion Appetizers Recipe

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Onions, peppers and pecans top this easy to make whole wheat crust.

30 min
Prep Time

1:05
Total Time

25 appetizers

Ingredients

Crust

1 (1/4-ounce) package

quick-rise active dry yeast

3/4 cup

warm water , (105 to 115°F)

1 teaspoon

sugar

1 teaspoon

olive or vegetable oil

1 cup

all-purpose flour

1 cup

whole wheat flour

1/4 teaspoon

salt

Topping

1 teaspoon

olive or vegetable oil

1 large

white onion, quartered, thinly sliced

2 medium

green or red bell peppers, chopped

1/3 cup

toasted pecans

1 1/2 teaspoons

dried thyme leaves

1/2 teaspoon

salt

1/4 teaspoon

coarsely ground pepper

3 ounces (3/4 cup)

shredded mozzarella cheese

Directions

Heat oven to 450°F. Spray 15x10x1-inch baking pan with no-stick cooking spray; set aside.
Dissolve yeast in warm water in large bowl; stir in sugar and 1 teaspoon oil. Gradually stir in flour, whole wheat flour and salt to make soft dough. Turn dough onto lightly floured surface; knead 10 to 15 times. Roll out to 16x11-inch rectangle. Place into prepared pan; press dough 1/2 inch up sides of pan. Set aside.
Heat 1 teaspoon oil in 10-inch nonstick skillet; add onion. Cook over medium heat, stirring often, 10-12 minutes or until soft and golden. Stir in green peppers; continue cooking 2-3 minutes or until crisply tender. Stir in pecans, thyme, salt and pepper. Spread vegetable mixture over crust; bake 15 minutes. Remove from oven; sprinkle with cheese. Continue baking 5-7 minutes or until cheese is melted and crust is lightly browned. Cut into pieces.

Recipe Tips

Nutrition Facts (1 appetizer)

Calories

60

Cholesterol

0mg

Carbohydrates

9g

Protein

3g

Fat

2g

Sodium

85mg

Dietary Fiber

1g

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Savory Whole Wheat Onion Appetizers

Ingredients

Crust

Topping

Directions

Recipe Tips

Nutrition Facts (1 appetizer)

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