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Sweet & Sour Chicken

Sweet & Sour Chicken

This Oriental stir-fry chicken meal is high in protein and low in calories.

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10 min
Prep Time
25 min
Total Time


2 tablespoons Land O Lakes® Butter

16 ounces boneless skinless chicken breasts, cut into 1-inch pieces

1 teaspoon finely chopped fresh garlic

1/4 cup water

1 (16-ounce) package fresh Oriental stir-fry vegetables (broccoli, carrot, cauliflower, onion, pea pods, green bell pepper and red bell pepper)

1/2 cup thick sweet and sour sauce

1 (8-ounce) can pineapple chunks, drained

Hot cooked rice  


 *Substitute dried thin Oriental noodles or angel hair pasta, cooked, drained.

How to make

  1. STEP 1

    Melt butter in 12-inch skillet until sizzling; add chicken pieces and garlic. Cook over medium heat, stirring occasionally, 7-10 minutes or until chicken is lightly browned.

  2. STEP 2

    Add water and stir-fry vegetables. Cook over medium-high heat, stirring occasionally, 7-10 minutes or until chicken is no longer pink and vegetables are crisply tender. Stir in sweet and sour sauce and pineapple. Continue cooking, stirring occasionally, 1-2 minutes or until heated through. Serve over rice.

Nutrition (1 serving without rice)

260 Calories
8 Fat (g)
80 Cholesterol (mg)
340 Sodium (mg)
21 Carbohydrates (g)
2 Dietary Fiber
24 Protein (g)
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