Southwestern Skillet Chili
Southwestern Skillet Chili Image

Southwestern Skillet Chili

Salsa and garbanzo beans add a southwestern flavor to chicken chili.

6
servings
10 min
PREP TIME
30 min
TOTAL TIME

Ingredients

1 tablespoon Land O Lakes® Butter

1 (20-ounce) package boneless skinless chicken thighs, cut into 1-inch pieces

1/8 teaspoon garlic powder

1/2 cup salsa

1 (15-ounce) can black beans, rinsed, drained

1 (15-ounce) can garbanzo beans, rinsed, drained

1 (8-ounce) can tomato sauce

1 (14.5-ounce) can diced tomatoes

1 teaspoon chili powder

1/4 teaspoon ground cumin, if desired

How to make

  1. STEP 1

    Melt butter in deep 10-inch skillet until sizzling. Add chicken and garlic powder; cook over medium-high heat, stirring occasionally, 5-7 minutes or until chicken is lightly browned. Stir in all remaining ingredients. Continue cooking until mixture comes to a boil.

  2. STEP 2

    Reduce heat to low. Cover; cook 10-15 minutes until flavors are blended.

Tip #1

Rinsing canned beans helps eliminate excess sodium and starch.

Nutrition

260Calories
6Fat (mg)
50Cholesterol (mg)
820Sodium (mg)
34Carbohydrates (g)
0Dietary Fiber
20Protein (g)

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