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Sweet Pepper Balsamic Bean Salad

Sweet Pepper Balsamic Bean Salad

A sweet, subtle, yet hearty, combination of roasted red peppers, cherry tomatoes, dark beans and sweet yellow peppers tossed in an earthy balsamic marinade.


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15 min
Prep Time
45 min
Total Time
4
servings

Ingredients

1 cup chopped yellow bell pepper

1 (15.5-ounce) can dark kidney or black beans, rinsed, drained

1 (7.25-ounce) jar roasted red peppers, well-drained, chopped

12 cherry tomatoes, halved

2 tablespoons chopped fresh parsley

3 tablespoons balsamic vinegar

1 tablespoon Worcestershire sauce

1 teaspoon sugar

1 teaspoon dried basil leaves

1 teaspoon finely chopped fresh garlic

Lettuce leaves

How to make

  1. STEP 1

    Combine yellow pepper, beans, roasted red peppers and tomatoes in large bowl.

  2. STEP 2

    Combine parsley, vinegar, Worcestershire sauce, sugar, basil and garlic in jar with tight-fitting lid; shake well. Pour over vegetables; toss gently. Cover; let stand at room temperature for 30 minutes or refrigerate for 2 hours.

  3. STEP 3

    To serve, place lettuce on individual salad plates; top with bean mixture.

Nutrition (1 serving)

130 Calories
.5 Fat (g)
0 Cholesterol (mg)
220 Sodium (mg)
27 Carbohydrates (g)
8 Dietary Fiber
7 Protein (g)
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