Spring Mango Salad Toss

Time

Spring Mango Salad Toss

Name: Spring Mango Salad Toss
Prep time: 30 min
Yield: 8 servings
Ingredients: Dressing; 3 tablespoons fresh lime juice; 3 tablespoons olive oil; 2 tablespoons honey or sugar; 1 tablespoon chopped fresh cilantro; 1 tablespoon white wine vinegar *; 1/2 teaspoon salt; 1/2 teaspoon ground cumin; Salad; 2 tablespoons Land O Lakes® Butter; 1 cup frozen whole kernel corn; 1 teaspoon finely chopped fresh garlic; 1 medium (1 cup) red bell pepper, sliced into thin 1-inch strips; 2 (5-ounce) bags spring mix salad greens; 3/4 cup sliced green onions; 1 mango, peeled, cut into 1/2-inch cubes

This colorful salad is great for large gatherings. Fresh lime, cumin and cilantro give it a Southwest flare.

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30 min

Prep Time

35 min

Total Time

servings

Ingredients

Dressing

3 tablespoons fresh lime juice

3 tablespoons olive oil

2 tablespoons honey or sugar

1 tablespoon chopped fresh cilantro

1 tablespoon white wine vinegar

¹/₂ teaspoon salt

¹/₂ teaspoon ground cumin

Salad

2 tablespoons Land O Lakes® Butter

1 cup frozen whole kernel corn

1 teaspoon finely chopped fresh garlic

1 medium (1 cup) red bell pepper, sliced into thin 1-inch strips

2 (5-ounce) bags spring mix salad greens

³/₄ cup sliced green onions

1 mango, peeled, cut into 1/2-inch cubes

*Substitute white vinegar.

How to make

STEP 1

Combine all dressing ingredients in small jar with tight-fitting lid. Shake until well mixed; refrigerate until ready to serve.
STEP 2

Melt butter in 8-inch skillet over medium-high heat; add frozen corn and garlic. Cook, stirring constantly, 5-6 minutes or until corn starts to brown. Remove from heat; stir in bell pepper strips. Set aside; cool slightly.
STEP 3

Combine all remaining salad ingredients in large bowl; top with corn mixture. Pour dressing over salad; toss to coat. Serve immediately.

Nutrition (1 serving)

140 Calories

8 Fat (g)

10 Cholesterol (mg)

180 Sodium (mg)

16 Carbohydrates (g)

2 Dietary Fiber

2 Protein (g)

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Spring Mango Salad Toss

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Ingredients

How to make

Nutrition (1 serving)

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