Southwest Black Bean & Corn Grilled Wraps

Southwest Black Bean & Corn Grilled Wraps
15
1 Review
The fresh flavors of the Southwest are wrapped up and grilled in this delicious sandwich.
20 min
Prep Time
1:00
Total Time
4 servings

Ingredients

Corn Salsa

1 cup
fresh corn kernels*, cooked
1 small (1/2 cup)
tomato, seeded, chopped
1 tablespoon
chopped fresh cilantro
1 tablespoon
chopped red onion
2 teaspoons
chopped fresh jalapeño pepper
1 teaspoon
lime juice
1/2 teaspoon
salt

Wraps

12 (3/4-ounce) slices
Land O Lakes® Deli American
4 (10-inch)
flour tortillas
1 cup
fat free refried black beans
 
*Substitute thawed frozen corn.

Directions

  1. Combine all corn salsa ingredients in bowl. Refrigerate 30 minutes to blend flavors.
  2. Heat gas grill on medium or charcoal grill until coals are ash white.
  3. Place 2 slices cheese, slightly overlapping, in center of each tortilla leaving 2-inch border on sides and bottom. Spread 1/4 cup black beans over cheese; top with heaping 1/3 cup corn salsa. Place 1 slice cheese over salsa.
  4. Fold 2 opposite edges of tortilla over edge of cheese. Starting at 1 open end, fold up tortilla to enclose fillings.
  5. Place onto grill, seam-side down. Grill, turning once, 4-8 minutes or until toasted and heated through.

Recipe Tips

Nutrition Facts (1 serving)

Calories
520
Cholesterol
45mg
Carbohydrates
57g
Protein
24g
Fat
20g
Sodium
1680mg
Dietary Fiber
7g

Recipe Comments and Reviews

Rating

Made this for our lunch...fantastic combination of flavors. I liked the grilling idea for them and the melted cheese pulled it all together

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