Southwest Black Bean & Corn Grilled Wraps
Southwest Black Bean & Corn Grilled Wraps Image

Southwest Black Bean & Corn Grilled Wraps

The fresh flavors of the Southwest are wrapped up and grilled in this delicious sandwich.

4
servings
20 min
PREP TIME
1 hr
TOTAL TIME

Ingredients

Corn Salsa

1 cup fresh corn kernels,  cooked

1 small (1/2 cup) tomato, seeded, chopped

1 tablespoon chopped fresh cilantro

1 tablespoon chopped red onion

2 teaspoons chopped fresh jalapeño pepper

1 teaspoon lime juice

1/2 teaspoon salt

Wraps

12 (3/4-ounce) slices Land O Lakes® Deli American

4 (10-inch) flour tortillas

1 cup fat free refried black beans

 

 *Substitute thawed frozen corn.

How to make

  1. STEP 1

    Combine all corn salsa ingredients in bowl. Refrigerate 30 minutes to blend flavors.

  2. STEP 2

    Heat gas grill on medium or charcoal grill until coals are ash white.

  3. STEP 3

    Place 2 slices cheese, slightly overlapping, in center of each tortilla leaving 2-inch border on sides and bottom. Spread 1/4 cup black beans over cheese; top with heaping 1/3 cup corn salsa. Place 1 slice cheese over salsa.

  4. STEP 4

    Fold 2 opposite edges of tortilla over edge of cheese. Starting at 1 open end, fold up tortilla to enclose fillings.

  5. STEP 5

    Place onto grill, seam-side down. Grill, turning once, 4-8 minutes or until toasted and heated through.

Nutrition

520Calories
20Fat (mg)
45Cholesterol (mg)
1680Sodium (mg)
57Carbohydrates (g)
7Dietary Fiber
24Protein (g)

Reviews

Explore reviews from
our online community

  June 12, 2012

Made this for our lunch...fantastic combination of flavors. I liked the grilling idea for them and the melted cheese pulled it all together

— says christine
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