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Southwest Black Bean & Corn Grilled Wraps

Southwest Black Bean & Corn Grilled Wraps

The fresh flavors of the Southwest are wrapped up and grilled in this delicious sandwich.


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20 min
Prep Time
1 hr
Total Time
4
servings

Ingredients

Corn Salsa

1 cup fresh corn kernels,  cooked

1 small (1/2 cup) tomato, seeded, chopped

1 tablespoon chopped fresh cilantro

1 tablespoon chopped red onion

2 teaspoons chopped fresh jalapeño pepper

1 teaspoon lime juice

1/2 teaspoon salt

Wraps

12 (3/4-ounce) slices Land O Lakes® Deli American

4 (10-inch) flour tortillas

1 cup fat free refried black beans

 

 *Substitute thawed frozen corn.

How to make

  1. STEP 1

    Combine all corn salsa ingredients in bowl. Refrigerate 30 minutes to blend flavors.

  2. STEP 2

    Heat gas grill on medium or charcoal grill until coals are ash white.

  3. STEP 3

    Place 2 slices cheese, slightly overlapping, in center of each tortilla leaving 2-inch border on sides and bottom. Spread 1/4 cup black beans over cheese; top with heaping 1/3 cup corn salsa. Place 1 slice cheese over salsa.

  4. STEP 4

    Fold 2 opposite edges of tortilla over edge of cheese. Starting at 1 open end, fold up tortilla to enclose fillings.

  5. STEP 5

    Place onto grill, seam-side down. Grill, turning once, 4-8 minutes or until toasted and heated through.

Nutrition (1 serving)

520 Calories
20 Fat (g)
45 Cholesterol (mg)
1680 Sodium (mg)
57 Carbohydrates (g)
7 Dietary Fiber
24 Protein (g)
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Featured In

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