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Spicy Pumpkin Soup

Spicy Pumpkin Soup

Southwestern flavors in an easy, creamy pumpkin soup.

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10 min
Prep Time
25 min
Total Time
8
servings

Ingredients

2 tablespoons Land O Lakes® Butter

1 medium (1/2 cup) onion, chopped

1 teaspoon finely chopped fresh garlic

1 teaspoon chili powder

1/2 teaspoon salt

1/2 teaspoon pepper

1/2 teaspoon ground cumin

2 1/2 cups chicken or vegetable broth

1 (15-ounce) can pumpkin

1/2 cup Land O Lakes® Heavy Whipping Cream

 

1/4 cup sour cream, if desired

Sage leaves, if desired

How to make

  1. STEP 1

    Melt butter in a 3-quart saucepan until sizzling; add onion, garlic, chili powder, salt, pepper and cumin. Cook over medium-high heat 3-5 minutes or until onion is softened.

  2. STEP 2

    Add broth; continue cooking, stirring occasionally, until mixture comes to a boil. Reduce heat to low; cook, stirring occasionally, 10 minutes.

  3. STEP 3

    Whisk in pumpkin until well mixed; cook 5 minutes. Stir in whipping cream; continue cooking 5 minutes. Remove from heat. Transfer mixture to food processor bowl fitted with metal blade. Cover; process until smooth. Return mixture to saucepan; cook over low heat until heated through.

  4. STEP 4

    Serve warm. Garnish each serving with 1 tablespoon sour cream and sage leaves, if desired.

Read the Story Behind the Recipe

Nutrition (1 serving)

240 Calories
21 Fat (g)
65 Cholesterol (mg)
980 Sodium (mg)
14 Carbohydrates (g)
4 Dietary Fiber
3 Protein (g)
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Pumpkin Soup Recipes

Pumpkin doesn’t have to be sweet! In fact, creamy pumpkin goes well with a little heat. These soups show off pumpkin’s savory side.

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