Sticky Lemon Chicken
10 min
30 min


1 pound frozen cooked breaded chicken tenders

1 tablespoon Land O Lakes® Butter

1 medium (1 cup) onion, cut into 1-inch pieces

1/2 teaspoon cracked black pepper

1/4 teaspoon salt

1 medium (1 cup) red bell pepper, cut into 1-inch pieces

1 cup fresh snow pea pods, cut diagonally in half

1 teaspoon finely chopped fresh garlic

2 tablespoons honey

1 tablespoon freshly grated lemon zest

Hot cooked rice, if desired

How to make

  1. STEP 1

    Bake chicken tenders according to package directions. Cut chicken into bite-sized pieces; set aside.

  2. STEP 2

    Melt butter in 12-inch nonstick skillet over medium heat until sizzling; add onion, black pepper and salt. Cook 2-3 minutes or until onion begins to soften. Add bell pepper, snow peas and garlic; continue cooking, stirring occasionally, 2-3 minutes or until peppers begin to soften.

  3. STEP 3

    Stir chicken pieces into vegetable mixture. Cook, stirring occasionally, until chicken is heated through. Remove pan from heat; stir in honey and lemon zest until mixture is evenly coated.

  4. STEP 4

    Serve over rice, if desired.


16Fat (mg)
75Cholesterol (mg)
400Sodium (mg)
52Carbohydrates (g)
2Dietary Fiber
23Protein (g)


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  September 10, 2014

This sounds really good and I think the fam would love it .

— says Beth
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