Salmon With Cilantro Mango Sauce
Salmon With Cilantro Mango Sauce Image

Salmon With Cilantro Mango Sauce

Sweet mango pairs perfectly with the slightly spicy salmon. Serve with hot cooked rice for an easy meal.

4
servings
10 min
PREP TIME
25 min
TOTAL TIME

Ingredients

Sauce

1 medium (1 cup) fresh mango, peeled, coarsely chopped

3/4 cup buttermilk  

1/4 teaspoon salt

2 tablespoons chopped fresh cilantro leaves

Salmon

3 tablespoons Land O Lakes® Butter

1 teaspoon chili powder

1/2 teaspoon ground cumin

1/4 teaspoon garlic salt

1/8 teaspoon ground red pepper (cayenne)

4 (4-ounce) salmon filets, skin removed

 

Hot cooked rice, if desired

 

 *Substitute 2 teaspoons lemon juice or vinegar and enough milk to equal 3/4 cup. Let stand 5 minutes.

How to make

  1. STEP 1

    Combine all sauce ingredients except cilantro in food processor bowl fitted with metal blade. Pulse until pureed and smooth. Stir in chopped cilantro. Set aside.

  2. STEP 2

    Melt butter in 12-inch nonstick skillet over medium heat until sizzling. Stir in spices. Add salmon; cook 5-6 minutes or until lightly browned. Turn salmon; continue cooking 5-6 minutes or until salmon flakes easily with fork.

  3. STEP 3

    Serve with mango sauce and rice, if desired.

Nutrition

280Calories
16Fat (mg)
85Cholesterol (mg)
440Sodium (mg)
90Carbohydrates (g)
1Dietary Fiber
25Protein (g)

Reviews

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  October 14, 2014

I loved this recipe - so good!

— says Lindsay
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