Southwest Confetti Chicken & Rice
Southwest Confetti Chicken & Rice
Busy weeknights call for easy meals. This easy meal fits the bill–it’s quick and full of flavor.
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10 min
Prep Time
30 min
Total Time
4
servings Ingredients
Rice
1 tablespoon Land O Lakes® Butter
12 teaspoon chili powder
14 teaspoon ground cumin
18 teaspoon garlic salt
18 teaspoon ground red pepper (cayenne)
1 (10-ounce) bag frozen rice, cooked
12 cup black beans, rinsed, drained
12 cup frozen corn, thawed
Chicken
2 tablespoons Land O Lakes® Butter
1 teaspoon chili powder
12 teaspoon ground cumin
14 teaspoon garlic salt
14 teaspoon ground red pepper (cayenne)
1 pound boneless skinless chicken breasts
Pico de gallo, as desired
How to make
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STEP 1
Melt 1 tablespoon butter in 10-inch nonstick skillet over medium heat just until sizzling. Stir in 1/2 teaspoon chili powder, 1/4 teaspoon ground cumin, 1/8 teaspoon garlic salt and 1/8 teaspoon ground red pepper. Add all remaining rice ingredients; stir until coated and heated through. Remove from pan; keep warm.
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STEP 2
Melt 2 tablespoons butter in same skillet. Stir in 1 teaspoon chili powder, 1/2 teaspoon ground cumin, 1/4 teaspoon garlic salt and 1/4 teaspoon ground red pepper. Add chicken breasts; cook 10-15 minutes or until internal temperature reaches 165ºF and juices run clear when pierced with fork.
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STEP 3
Slice chicken; place over rice mixture. Top with pico de gallo, as desired.
410 Calories
14 Fat (g)
120 Cholesterol (mg)
420 Sodium (mg)
29 Carbohydrates (g)
3 Dietary Fiber
39 Protein (g)
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