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Turkey Veggie Wrap

Turkey Veggie Wrap

Wrap-up great flavor and bright color in this easy-to-make sandwich.

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15 min
Prep Time
15 min
Total Time


1 cucumber

1/4 cup fat free sour cream

1 teaspoon finely chopped roasted garlic

2 (11x7-inch) multigrain flatbreads

1 cup fresh spinach leaves, washed, stems removed

6 ounces sliced deli fat free turkey breast

4 (3/4-ounce) slices Land O Lakes® Deli American

1/4 cup shredded carrot

1/4 cup chopped red bell pepper

How to make

  1. STEP 1

    Peel 6 thin lengthwise ribbon-like slices from cucumber, using a vegetable peeler. Set aside.

  2. STEP 2

    Combine sour cream and garlic in bowl. Spread 1 side of each flatbread with sour cream mixture.

  3. STEP 3

    Top each flatbread with 1/2 cup spinach leaves, 3 ounces turkey, 2 slices cheese, 2 tablespoons carrot, 2 tablespoons bell pepper and 3 cucumber slices, leaving about 3 inches at top as filling will shift while rolling.

  4. STEP 4

    Roll up starting at bottom of 11-inch side; cut each wrap in half. Secure with toothpicks.

Tip #1

Look for the flatbreads in the bread aisle or near the deli.

Nutrition (1 serving)

240 Calories
11 Fat (g)
45 Cholesterol (mg)
870 Sodium (mg)
20 Carbohydrates (g)
4 Dietary Fiber
19 Protein (g)
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