Skip Navigation
Search recipes, ingredients, articles, products...
Tomato, Bean & Kale Soup

Tomato, Bean & Kale Soup

Curly kale has ruffled leaves and a fibrous stalk and is usually deep green in color. Its lively pungent flavor boasts deliciously bitter pepper notes.

Read the Story Behind the Recipe

What's this?

What is this button?

You now are able to shop & buy these ingredients online! After you select your market, you decide if you want to have your items delivered or picked up today!

Learn How it Works...

30 min
Prep Time
40 min
Total Time


1 tablespoon Land O Lakes® Butter

2 teaspoons finely chopped fresh garlic

1 teaspoon dried Italian seasoning

1/8 teaspoon pepper

6 ounces (about 4 cups) kale, ribs and stems removed, coarsely chopped

1 (14.5-ounce) can diced tomatoes

1 (15-ounce) can black-eyed peas, rinsed, drained

2 cups tomato vegetable juice

1 cup chicken broth

How to make

  1. STEP 1

    Melt butter in 4-quart saucepan over medium-high heat until sizzling; add garlic, Italian seasoning and pepper. Continue cooking 1 minute. Add kale; continue cooking, stirring constantly, 2-3 minutes, until kale turns bright green.

  2. STEP 2

    Stir in all remaining soup ingredients. Cook, stirring occasionally, 5-8 minutes or until mixture comes to a boil. Reduce heat to low. Cook 2 minutes to blend flavors. Serve immediately.

Read the Story Behind the Recipe

Tip #1

Do not overcook the soup or kale will darken.

Tip #2

To chop kale, remove stalk and stem and chop only the leafy ruffled greens. Stalk and stem can be tough and bitter.

Nutrition (1 serving)

190 Calories
4 Fat (g)
10 Cholesterol (mg)
920 Sodium (mg)
31 Carbohydrates (g)
7 Dietary Fiber
9 Protein (g)
Tried this recipe? Instagram it!
And don't forget to tag us @landolakesktchn.

Featured In

Recipe Image  


Kale Recipes

Is kale your new favorite vegetable? You're not alone. Hearty kale has a nice chewy bite and transforms side dishes, soups, entrees and more. 

See Recipes