Tomato, Bean & Kale Soup
Tomato, Bean & Kale Soup

Tomato, Bean & Kale Soup

Curly kale has ruffled leaves and a fibrous stalk and is usually deep green in color. It has a lively pungent flavor with delicious bitter peppery qualities.

The Story Behind the Recipe
4
servings
30 min
PREP TIME
40 min
TOTAL TIME

Ingredients

1 tablespoon Land O Lakes® Butter

2 teaspoons finely chopped fresh garlic

1 teaspoon Italian seasoning

1/8 teaspoon pepper

6 ounces (about 4 cups) kale, ribs and stems removed, coarsely chopped

1 (14.5-ounce) can diced tomatoes

1 (15-ounce) can black-eyed peas, rinsed, drained

2 cups tomato vegetable juice

1 cup chicken broth

How to make

  1. STEP 1

    Melt butter in 4-quart saucepan over medium-high heat until sizzling; add garlic, Italian seasoning, and pepper. Continue cooking 1 minute. Add kale; continue cooking, stirring constantly, 2-3 minutes, until kale turns bright green.

  2. STEP 2

    Stir in all remaining soup ingredients. Cook, stirring occasionally, 5-8 minutes, until mixture comes to a boil. Reduce heat to low. Cook 2 minutes to blend flavors. Serve immediately.

Tip #1

- Do not overcook the soup or kale will darken.

Tip #2

- To chop kale, remove stalk and stem and chop only the leafy ruffled greens. Stalk and stem can be tough and bitter.

Nutrition

190Calories
4Fat (mg)
10Cholesterol (mg)
920Sodium (mg)
31Carbohydrates (g)
7Dietary Fiber
9Protein (g)

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