Tomato, Bean & Kale Soup

Tomato, Bean & Kale Soup
00
0 Reviews
Curly kale has ruffled leaves and a fibrous stalk and is usually deep green in color. It has a lively pungent flavor with delicious bitter peppery qualities.
30 min
Prep Time
40 min
Total Time
4 servings

Ingredients

1 tablespoon
Land O Lakes® Butter
2 teaspoons
finely chopped fresh garlic
1 teaspoon
Italian seasoning
1/8 teaspoon
pepper
6 ounces (about 4 cups)
kale, ribs and stems removed, coarsely chopped
1 (14.5-ounce) can
diced tomatoes
1 (15-ounce) can
black-eyed peas, rinsed, drained
2 cups
tomato vegetable juice
1 cup
chicken broth

Directions

  1. Melt butter in 4-quart saucepan over medium-high heat until sizzling; add garlic, Italian seasoning, and pepper. Continue cooking 1 minute. Add kale; continue cooking, stirring constantly, 2-3 minutes, until kale turns bright green.
  2. Stir in all remaining soup ingredients. Cook, stirring occasionally, 5-8 minutes, until mixture comes to a boil. Reduce heat to low. Cook 2 minutes to blend flavors. Serve immediately.

Recipe Tips

- Do not overcook the soup or kale will darken.

- To chop kale, remove stalk and stem and chop only the leafy ruffled greens. Stalk and stem can be tough and bitter.

Nutrition Facts (1 serving)

Calories
190
Cholesterol
10mg
Carbohydrates
31g
Protein
9g
Fat
4g
Sodium
920mg
Dietary Fiber
7g

Comment on this Recipe

Please select a rating

Email address will not be published

Please note, all submissions are screened for content deemed appropriate by Land O'Lakes. Comments are published within 3 business days.