Thai Pumpkin Soup

Thai Pumpkin Soup
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If you love the flavors of Thai food, you’ll love this version of pumpkin soup.
10 min
Prep Time
25 min
Total Time
4 servings

Ingredients

2 tablespoons
*Land O Lakes® Butter
1 small (1/2 cup)
onion, chopped
1 1/2 teaspoons
finely chopped fresh lemongrass
1 teaspoon
finely chopped fresh garlic
1 teaspoon
Chinese five-spice powder
1/2 teaspoon
salt
1/2 teaspoon
pepper
1/2 teaspoon
chili powder
1/8 to 1/4 teaspoon
ground red pepper
2 1/2 cups
chicken or vegetable broth
1 (15-ounce) can
pumpkin
1 tablespoon
creamy peanut butter
1/2 cup
unsweetened coconut milk
 
1 to 2 tablespoons
chopped fresh basil leaves, if desired
 
*Substitute Land O Lakes® Butter with Olive Oil & Sea Salt.

Directions

  1. Melt butter in a 3-quart saucepan until sizzling. Add onion, lemongrass, garlic, five-spice powder, salt, pepper, chili powder, and red pepper. Cook over medium-high heat 3-5 minutes or until onion is softened.
  2. Add broth; continue cooking, stirring occasionally, until mixture comes to a boil. Reduce heat to low; cook, stirring occasionally, 10 minutes.
  3. Whisk in pumpkin and peanut butter until well mixed; cook 5 minutes. Stir in coconut milk; continue cooking 5 minutes. Remove from heat. Transfer mixture to food processor bowl fitted with metal blade. Cover; process until smooth.
  4. Return mixture to saucepan; cook over low heat until heated through.
  5. Serve warm. Garnish with chopped fresh basil leaves, if desired.

Recipe Tips

Nutrition Facts (1 serving)

Calories
200
Cholesterol
20mg
Carbohydrates
15g
Protein
4g
Fat
16g
Sodium
890mg
Dietary Fiber
5g

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