Thai Pumpkin Soup

Thai Pumpkin Soup
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If you love the flavors of Thai food, you’ll love this version of pumpkin soup.
10 min
Prep Time
25 min
Total Time
4 servings

Ingredients

2 tablespoons
*Land O Lakes® Butter
1 small (1/2 cup)
onion, chopped
1 1/2 teaspoons
finely chopped fresh lemongrass
1 teaspoon
finely chopped fresh garlic
1 teaspoon
Chinese five-spice powder
1/2 teaspoon
salt
1/2 teaspoon
pepper
1/2 teaspoon
chili powder
1/8 to 1/4 teaspoon
ground red pepper
2 1/2 cups
chicken or vegetable broth
1 (15-ounce) can
pumpkin
1 tablespoon
creamy peanut butter
1/2 cup
unsweetened coconut milk
 
1 to 2 tablespoons
chopped fresh basil leaves, if desired
 
*Substitute Land O Lakes® Butter with Olive Oil & Sea Salt.

Directions

  1. Melt butter in a 3-quart saucepan until sizzling. Add onion, lemongrass, garlic, five-spice powder, salt, pepper, chili powder, and red pepper. Cook over medium-high heat 3-5 minutes or until onion is softened.
  2. Add broth; continue cooking, stirring occasionally, until mixture comes to a boil. Reduce heat to low; cook, stirring occasionally, 10 minutes.
  3. Whisk in pumpkin and peanut butter until well mixed; cook 5 minutes. Stir in coconut milk; continue cooking 5 minutes. Remove from heat. Transfer mixture to food processor bowl fitted with metal blade. Cover; process until smooth.
  4. Return mixture to saucepan; cook over low heat until heated through.
  5. Serve warm. Garnish with chopped fresh basil leaves, if desired.

Recipe Tips

Read more about this recipe on Recipe Buzz® Blog.

Nutrition Facts (1 serving)

Calories
200
Cholesterol
20mg
Carbohydrates
15g
Protein
4g
Fat
16g
Sodium
890mg
Dietary Fiber
5g

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