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Veggie Wrap-Ups

Veggie Wrap-Ups

These low-fat appetizers are packed with flavor.

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20 min
Prep Time
1 hr 20 min
Total Time


4 (8-inch) reduced fat whole wheat tortillas

1 (7-ounce) container roasted red pepper hummus

1/4 cup chopped kalamata olives

4 lettuce leaves

8 (3/4-ounce) slices Alpine Lace® Deli Reduced Sodium Muenster Cheese

1/4 cup roasted red pepper strips

1 small (1 cup) cucumber , cut into 2x1/8-inch strips

How to make

  1. STEP 1

    Spread each tortilla with 3 tablespoons hummus. Sprinkle 1 tablespoon olives over hummus. Place 1 lettuce leaf on bottom half of tortilla. Top with 2 slices cheese. Place 1 tablespoon roasted red pepper strips and 1/4 cup cucumber strips onto cheese. Roll up. Wrap each in plastic food wrap.

  2. STEP 2

    Refrigerate at least 1 hour. Cut each wrap into 8 pieces. Secure each piece with toothpick, if desired.

Nutrition (1 appetizer)

40 Calories
2 Fat (g)
5 Cholesterol (mg)
70 Sodium (mg)
4 Carbohydrates (g)
1 Dietary Fiber
2 Protein (g)
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