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Vegetable Bean Chili

Vegetable Bean Chili

This healthy chili is meatless but packed with protein and flavor.


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20 min
Prep Time
35 min
Total Time
6 (1 1/2-cup)
servings

Ingredients

Chili

2 tablespoons Land O Lakes® Butter

2 medium (1 cup) carrots, finely chopped

1 small (1/2 cup) onion, chopped

1 medium (3/4 cup) green or red bell pepper, chopped

2 teaspoons finely chopped fresh garlic

1 (14.5-ounce) can chili-style diced tomatoes

1 (15-ounce) can hot chili beans

1 (15.5-ounce) can kidney beans, rinsed, drained

1 (14.5-ounce) can vegetable broth

1 cup vegetable tomato juice

1 tablespoon chili powder

Topping

Sour cream, if desired

How to make

  1. STEP 1

    Melt butter in 4-quart saucepan until sizzling; add carrots, onion, green pepper and garlic. Cook over medium heat, stirring occasionally, 4-5 minutes or until vegetables are crisply tender. Add all remaining ingredients except sour cream. Continue cooking 5-8 minutes or until mixture comes to a boil.

  2. STEP 2

    Reduce heat to low. Cook, stirring occasionally, 5-8 minutes or until heated through and flavors are blended.

  3. STEP 3

    Top each serving with sour cream, if desired.

Nutrition (1 serving)

210 Calories
6 Fat (g)
10 Cholesterol (mg)
1060 Sodium (mg)
33 Carbohydrates (g)
9 Dietary Fiber
9 Protein (g)
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