Wild Rice & Pepper Jack Salad
10 (3/4-cup)
servings
20 min
PREP TIME
1 hr 25 min
TOTAL TIME

Ingredients

Salad

3 cups water

1 cup uncooked wild rice, rinsed

2 tablespoons chicken bouillon granules

3 cups broccoli florets

2 cups cubed deli cooked ham

1 cup walnut halves

1/4 cup sliced green onions

4 ounces (1 cup) Land O Lakes® Pepper Jack Cheese cubed 1/2-inch

1 medium (1 cup) red bell pepper, cut into thin strips

1/2 cup thinly sliced carrot

Salad Dressing

1/2 cup vegetable oil

2 tablespoons white wine vinegar

1/2 teaspoon dry mustard

How to make

  1. STEP 1

    Place water, wild rice and bouillon granules in 4-quart saucepan. Cook over medium-high heat until mixture comes to a boil. Reduce heat to medium; cook 35-40 minutes or until rice is tender. Drain. Cool completely.

  2. STEP 2

    Combine all salad dressing ingredients in bowl; mix well.

  3. STEP 3

    Add cooled wild rice and all remaining salad ingredients to salad dressing; toss to mix well. Cover; store refrigerated.

Tip #1

Add 1/2 teaspoon curry powder to dressing for a spicier flavor.

Nutrition

370Calories
26Fat (mg)
35Cholesterol (mg)
840Sodium (mg)
19Carbohydrates (g)
2Dietary Fiber
15Protein (g)

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