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Warm Pork & Lentil Salad

Warm Pork & Lentil Salad

A hearty salad that only needs crusty rolls to complete the meal.

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20 min
Prep Time
50 min
Total Time


1/2 cup uncooked dried brown lentils, rinsed, drained

1 cup frozen whole kernel corn, thawed

1 1/4 pounds pork tenderloin, trimmed

2 Roma tomatoes, chopped

2 green onions, sliced

1 (10-ounce) package Italian blend salad greens

1/2 cup Italian dressing

How to make

  1. STEP 1

    Heat gas grill on medium or charcoal grill until coals are ash white.

  2. STEP 2

    Cover lentils with water in 2-quart saucepan; bring to a boil over high heat. Reduce heat to medium-low. Cook 20-25 minutes or until lentils are tender. Add corn to lentils during last 5 minutes of cooking. Drain, if necessary. Keep warm.

  3. STEP 3

    Place tenderloin onto grill, tucking under thinner ends. Grill pork, turning every 5 minutes, 20-24 minutes or until meat thermometer reaches 145°F.

  4. STEP 4

    Add tomatoes, onions and 3 tablespoons dressing to lentil mixture; mix well. Season with salt and pepper, if desired.

  5. STEP 5

    Divide salad greens evenly among 4 plates. Spoon lentil mixture on top of greens. Cut pork into thin slices; place over lentils. Drizzle with remaining dressing.

Nutrition (1 serving)

300 Calories
13 Fat (g)
60 Cholesterol (mg)
220 Sodium (mg)
19 Carbohydrates (g)
2 Dietary Fiber
26 Protein (g)
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