Wild Rice Waldorf Salad

Wild Rice Waldorf Salad
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Lemon and pepper perfectly complements apples, cherries and wild rice in this new take on Waldorf salad.
20 min
Prep Time
25 min
Total Time
4 servings

Ingredients

Chicken

1 tablespoon
Land O Lakes® Butter
8 ounces
boneless skinless chicken breasts, cut into bite-sized pieces
2 teaspoons
freshly grated lemon zest
1/4 teaspoon
cracked black pepper

Dressing

3 tablespoons
vegetable oil
1 tablespoon
sugar
1 tablespoons
apple cider vinegar
1/4 teaspoon
salt

Salad

10 ounces (2 cups)
cooked wild rice
1/4 cup
dried tart cherries
1 medium (1 cup)
sweet apple, chopped
2 tablespoons
chopped green onion

Directions

  1. Melt butter in 10-inch nonstick skillet over medium heat; add chicken, lemon zest and pepper. Cook, stirring often, 5-7 minutes or until golden brown and cooked through.
  2. Combine all dressing ingredients in bowl; mix well. Add all salad ingredients and cooked chicken; mix well. Serve warm or cold.

Recipe Tips

Cooked wild rice is available in cans or frozen.

Nutrition Facts (1 serving)

Calories
320
Cholesterol
40mg
Carbohydrates
32g
Protein
17g
Fat
15g
Sodium
200mg
Dietary Fiber
3g

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