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Wild Rice Waldorf Salad

Wild Rice Waldorf Salad

Lemon and pepper perfectly complement apples, cherries and wild rice in this new take on Waldorf salad.


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20 min
Prep Time
25 min
Total Time
4
servings

Ingredients

Chicken

1 tablespoon Land O Lakes® Butter

8 ounces boneless skinless chicken breasts, cut into bite-sized pieces

2 teaspoons freshly grated lemon zest

1/4 teaspoon cracked black pepper

Dressing

3 tablespoons vegetable oil

1 tablespoon sugar

1 tablespoons apple cider vinegar

1/4 teaspoon salt

Salad

10 ounces (2 cups) cooked wild rice

1/4 cup dried tart cherries

1 medium (1 cup) sweet apple, chopped

2 tablespoons chopped green onion

How to make

  1. STEP 1

    Melt butter in 10-inch nonstick skillet over medium heat; add chicken, lemon zest and pepper. Cook, stirring often, 5-7 minutes or until golden brown and cooked through.

  2. STEP 2

    Combine all dressing ingredients in bowl; mix well. Add all salad ingredients and cooked chicken; mix well. Serve warm or cold.

Tip #1

Cooked wild rice is available in cans or frozen.

Nutrition (1 serving)

320 Calories
15 Fat (g)
40 Cholesterol (mg)
200 Sodium (mg)
32 Carbohydrates (g)
3 Dietary Fiber
17 Protein (g)
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