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Cajun Salmon Sheet Pan Dinner

Cajun Salmon Sheet Pan Dinner

Cajun spices are mellowed with the sweetness of roasted vegetables in this easy sheet pan dinner.

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20 min
Prep Time
55 min
Total Time


Cajun Butter

2 tablespoons Land O Lakes® Butter with Canola Oil

1/2 teaspoon salt

1/2 teaspoon firmly packed brown sugar

1/2 teaspoon paprika

1/2 teaspoon ground red pepper (cayenne)

1/4 teaspoon garlic powder

1/4 teaspoon pepper

1/8 teaspoon dried oregano

1/8 teaspoon ground thyme

1/8 teaspoon ground sage


1 large (3 cups) sweet potato, cut into 1-inch cubes

12 ounces (3 cups) Brussels sprouts, trimmed, cut in half

1 small (3/4 cup) red onion, chopped

1/4 cup Land O Lakes® Butter with Canola Oil

3/4 teaspoon salt

1/2 teaspoon pepper


1 1/2 pounds salmon filet, cut into 4 filets

How to make

  1. STEP 1

    Heat oven to 425°F. Line half-sheet baking pan (18x13x1-inch) with aluminum foil. Spray foil with no-stick cooking spray.

  2. STEP 2

    Combine all cajun butter ingredients in small bowl; mix well. Refrigerate. 

  3. STEP 3

    Spread vegetables on prepared pan. Dot with 1/4 cup Butter with Canola Oil. Sprinkle with 3/4 teaspoon salt and 1/2 teaspoon pepper. Bake 20 minutes. 

  4. STEP 4

    Move vegetables to edges of pan. Place salmon pieces in center. Coat with cajun butter. Return to oven; bake 15-16 minutes or until internal temperature of salmon reaches 145°F and salmon flakes easily with fork. 

Nutrition (1 serving)

530 Calories
28 Fat (g)
120 Cholesterol (mg)
1010 Sodium (mg)
32 Carbohydrates (g)
7 Dietary Fiber
39 Protein (g)
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