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Grilled Fish with Grilled Lemon

Grilled Fish with Grilled Lemon

Make fish on the grill that won't stick or fall apart! Pair with grilled vegetables to make an easy, healthy dinner without heating up the kitchen.


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5 min
Prep Time
15 min
Total Time
2
servings

Ingredients

1 pound firm white fish, such as walleye, halibut or mahi-mahi

3 teaspoons Land O Lakes® Butter with Canola Oil, divided

1/2 teaspoon garlic powder

1/2 teaspoon pepper

1 lemon, quartered

Chopped fresh chives, as desired

How to make

  1. STEP 1

    Heat grill pan over medium-high heat.

  2. STEP 2

    Spread 1 teaspoon Butter with Canola Oil on one side of fillets. Sprinkle with 1/4 teaspoon garlic powder and 1/4 teaspoon pepper. Place into grill pan, butter-side down. Spread with 1 teaspoon Butter with Canola Oil; sprinkle remaining garlic powder and pepper over fish. Cook 5 minutes; turn. Place lemon into grill pan, cut-side down. Continue cooking fish 5-7 minutes or until internal temperature reaches 165°F and fish flakes easily with fork.

  3. STEP 3

    Dollop remaining Butter with Canola Oil onto fillets; let melt. Sprinkle with chives. Serve with grilled lemon. 

Nutrition (1 serving)

280 Calories
8 Fat (g)
205 Cholesterol (mg)
160 Sodium (mg)
7 Carbohydrates (g)
0 Dietary Fiber
44 Protein (g)
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