Broccoli & Peppers in Browned Butter
Broccoli & Peppers in Browned Butter
Broccoli and peppers in nutty-flavored browned butter and balsamic vinegar give this colorful dish an appealing flavor.
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15 min
Prep Time
25 min
Total Time
8
servings Ingredients
14 cup Land O Lakes® Butter
2 tablespoons coarsely chopped shallots or onion
2 teaspoons finely chopped fresh garlic
1 tablespoon balsamic vinegar
1 tablespoon olive oil
7 cups broccoli florets
1 medium (1 cup) red bell pepper, cut into 1-inch pieces
1 teaspoon salt
14 teaspoon pepper
3 tablespoons water
2 tablespoons toasted sesame seeds, if desired
How to make
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STEP 1
Melt butter in 2-quart heavy saucepan over medium heat. Cook, stirring constantly and watching closely, 4-6 minutes or until butter just starts to turn golden brown. (Butter will get foamy and bubble.) Remove from heat; stir in shallots, garlic and balsamic vinegar. Set aside.
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STEP 2
Place all remaining ingredients except water and sesame seed in 12-inch deep skillet. Cook over medium-high heat, stirring occasionally, 3 minutes. Add water; reduce heat to medium. Cover; continue cooking 4-6 minutes or until broccoli is crisply tender. Remove from heat.
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STEP 3
Stir browned butter mixture into broccoli. Sprinkle with toasted sesame seeds, if desired.
Tip #1
Toasted sesame seeds can be found in the ethnic (Asian) aisle of the supermarket. To toast your own, place seeds in shallow baking pan. Bake at 350°F, 6-8 minutes or until lightly browned.
110 Calories
9 Fat (g)
15 Cholesterol (mg)
360 Sodium (mg)
6 Carbohydrates (g)
2 Dietary Fiber
3 Protein (g)
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