Ingredients
Cups
2 sheets frozen phyllo dough, thawed
Filling
12 cup fat free sour cream
1 tablespoon orange-flavored liqueur
3 cups fresh blueberries, raspberries, blackberries and/or strawberries, sliced
1 tablespoon firmly packed brown sugar
Berries & Cream in Phyllo Cups
Berries & Cream in Phyllo Cups
Phyllo nests are a festive way to serve fruit as an elegant dessert.
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30 min
Prep Time
1 hr
Total Time
6
servings How to make
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STEP 1
Heat oven to 375°F.
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STEP 2
Invert six (6-ounce) custard cups onto 15x10x1-inch baking pan. Spray cups with no-stick cooking spray. Working quickly so pieces do not become brittle, cut both sheets of phyllo dough into thirds in both directions forming 18 (5 5/8x4 1/4-inch) pieces.
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STEP 3
Place 1 piece of dough onto each inverted custard cup; spray with no-stick cooking spray. Add second piece of phyllo dough with points at an angle to the first piece; press lightly to form shape of cup. Spray with no-stick cooking spray. Add third piece of dough; repeat spray.
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STEP 4
Bake 9-12 minutes or until lightly browned around edges and crisp. Remove from custard cups immediately. Place onto cooling rack, right-side up; cool completely.
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STEP 5
Heat broiler.
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STEP 6
Combine sour cream and liqueur in bowl. Place phyllo cups onto 15x10x1-inch baking pan. Fill each cup with 1/2 cup berries; spoon about 1 tablespoon sour cream mixture over berries. Sprinkle evenly with brown sugar. Broil 6 to 8 inches from heat 1-2 minutes or until cups are golden brown. Serve immediately.
90 Calories
1 Fat (g)
0 Cholesterol (mg)
50 Sodium (mg)
17 Carbohydrates (g)
3 Dietary Fiber
2 Protein (g)
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