Broiled Walleye with Dill Tabbouleh

Name: Broiled Walleye with Dill Tabbouleh
Prep time: 30 min
Total time: 40 min
Yield: 8 servings
Ingredients: Tabbouleh; 1/2 cup uncooked bulgur; 2 cups boiling water; 1/2 cup finely chopped red bell pepper; 1/2 cup finely chopped zucchini; 2 green onions, sliced; 2 Roma tomatoes, seeded, chopped; 1 tablespoon chopped fresh dill; 1 tablespoon chopped fresh mint; 1 teaspoon finely chopped fresh garlic; 2 teaspoonS vinegar; 1 teaspoon olive oil; Salt and pepper, if desired; Fish; 1 1/2 pounds (8 pieces) walleye fillets *; 1 tablespoon lemon juice; 2 teaspoons Land O Lakes® Butter melted; Salt and pepper, if desired; Paprika, if desired

This colorful low-fat tabbouleh will add pizzazz to your meal!

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30 min

Prep Time

40 min

Total Time

servings

Ingredients

Tabbouleh

¹/₂ cup uncooked bulgur

2 cups boiling water

¹/₂ cup finely chopped red bell pepper

¹/₂ cup finely chopped zucchini

2 green onions, sliced

2 Roma tomatoes, seeded, chopped

1 tablespoon chopped fresh dill

1 tablespoon chopped fresh mint

1 teaspoon finely chopped fresh garlic

2 teaspoonS vinegar

1 teaspoon olive oil

Salt and pepper, if desired

Fish

1 ¹/₂ pounds (8 pieces) walleye fillets

1 tablespoon lemon juice

2 teaspoons Land O Lakes® Butter, melted

Salt and pepper, if desired

Paprika, if desired

*Substitute 1 1/2 pounds orange roughy fillets.

How to make

STEP 1

Place bulgur in medium bowl. Pour 2 cups boiling water over bulgur; let stand 30- 60 minutes or until tender. Drain; fluff with fork.
STEP 2

Combine bulgur and all remaining tabbouleh ingredients in medium bowl; mix well. Cover; refrigerate until serving time.
STEP 3

Heat broiler. Place fish on broiler pan. Combine lemon juice and melted butter in bowl; brush on fish. Sprinkle with salt, pepper and paprika, if desired. Broil 2 to 3 inches from heat 8-10 minutes or until fish flakes easily with a fork. Serve tabbouleh with fish.

Tip #1

Tabbouleh can be served chilled or at room temperature.

Nutrition (1 serving)

140 Calories

3 Fat (g)

75 Cholesterol (mg)

55 Sodium (mg)

10 Carbohydrates (g)

1 Dietary Fiber

18 Protein (g)

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