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Beef & Asparagus Stir-Fry



1/4 cup water

1/4 cup lite soy sauce

1 tablespoon cornstarch

1/2 teaspoon dry mustard

1/2 teaspoon ground ginger

1/4 teaspoon crushed red pepper


2 teaspoons Land O Lakes® Butter


3/4 pound pre-cut beef stir-fry meat

1/2 pound fresh asparagus spears, ,   trimmed, cut into 1-inch pieces

1 (16-ounce) package fresh stir-fry vegetables  


Hot cooked rice, if desired

 *Substitute 1 (10-ounce) package frozen cut asparagus. **Substitute 1 (16-ounce) package frozen pepper stir-fry vegetable combination.

How to make

  1. STEP 1

    Stir together all sauce ingredients in bowl. Set aside.

  2. STEP 2

    Melt butter in 12-inch nonstick skillet or wok; add beef. Cook over medium-high heat, stirring occasionally, 6-8 minutes or until meat is browned.

  3. STEP 3

    Add sauce, asparagus and vegetables. Cover; continue cooking, stirring occasionally, 6-8 minutes or until mixture thickens and vegetables are heated through.

  4. STEP 4

    Serve over hot cooked rice, if desired.

Nutrition (1 serving)

200 Calories
8 Fat (g)
60 Cholesterol (mg)
680 Sodium (mg)
11 Carbohydrates (g)
3 Dietary Fiber
19 Protein (g)
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