Curried Chicken Wild Rice Chowder

Name: Curried Chicken Wild Rice Chowder
Prep time: 20 min
Total time: 8 h 20 min
Yield: 10 servings
Ingredients: Chowder; 1 cup uncooked wild rice, rinsed; 1 cup frozen whole kernel corn; 1 pound boneless skinless chicken breasts, cut into 1-inch pieces; 3 (14-ounce) cans chicken broth; 1 medium (1/2 cup) carrot, shredded; 1 medium (1/2 cup) onion, chopped; 1 rib (1/2 cup) celery, chopped; 2 tablespoons chopped fresh parsley *; 2 teaspoons curry powder; 3 cups Land O Lakes® Fat Free Half & Half; 2 tablespoons all-purpose flour; Salt and pepper, if desired; Garnish; Sliced or slivered almonds, toasted, if desired; Chopped fresh parsley, if desired

Here’s a twist on a traditional Midwestern favorite. Curry adds a new flavor dimension.

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20 min

Prep Time

08 hrs 20 min

Total Time

servings

Ingredients

Chowder

1 cup uncooked wild rice, rinsed

1 cup frozen whole kernel corn

1 pound boneless skinless chicken breasts, cut into 1-inch pieces

3 (14-ounce) cans chicken broth

1 medium (¹/₂ cup) carrot, shredded

1 medium (¹/₂ cup) onion, chopped

1 rib (¹/₂ cup) celery, chopped

2 tablespoons chopped fresh parsley

2 teaspoons curry powder

3 cups Land O Lakes® Fat Free Half & Half

2 tablespoons all-purpose flour

Salt and pepper, if desired

Garnish

Sliced or slivered almonds, toasted, if desired

Chopped fresh parsley, if desired

*Substitute 2 teaspoons dried parsley.

How to make

STEP 1

Combine all chowder ingredients except half & half, flour, salt and pepper in 4- to 5-quart slow cooker.
STEP 2

Cover; cook on Low heat setting 8-10 hours or until chicken and rice are tender.
STEP 3

Just before serving, increase heat setting to High. Combine half & half and flour in small bowl; whisk until smooth. Stir into chowder; cook, stirring occasionally, 6-10 minutes or until heated through. Season with salt and pepper, if desired.
STEP 4

To serve, spoon into individual serving bowls; sprinkle with almonds and parsley, if desired.

210 Calories

5 Fat (g)

40 Cholesterol (mg)

650 Sodium (mg)

23 Carbohydrates (g)

2 Dietary Fiber

19 Protein (g)

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