Crab & Pea Pod Pita

Crab & Pea Pod Pita with Alpine Lace® Reduced Fat Swiss Cheese Loaf

Name: Crab & Pea Pod Pita
Yield: 8 sandwiches
Ingredients: Crab Mixture Ingredients; 8 ounces Imitation crabmeat, drained, flaked; 2 cups Fresh pea pods or snow peas, cut into 1-inch pieces; 1/2 cup Water chestnuts, chopped; 2 tablespoons Red bell pepper, chopped; 2 tablespoons Green onions, sliced; Dressing Ingredients; 1/4 cup Nonfat mayonnaise; 1 tablespoon Dijon mustard; 1 teaspoon Lemon juice; 1 teaspoon Curry powder; Pita Ingredients; 4 Whole wheat pita pockets, cut in half; 8 Lettuce leaves; 4 (3/4-ounce) slices Alpine Lace® Reduced Fat Swiss Cheese Loaf cut in half

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Prep Time

Total Time

sandwiches

Ingredients

Crab Mixture Ingredients

8 ounces Imitation crabmeat, drained, flaked

2 cups Fresh pea pods or snow peas, cut into 1-inch pieces

¹/₂ cup Water chestnuts, chopped

2 tablespoons Red bell pepper, chopped

2 tablespoons Green onions, sliced

Dressing Ingredients

¹/₄ cup Nonfat mayonnaise

1 tablespoon Dijon mustard

1 teaspoon Lemon juice

1 teaspoon Curry powder

Pita Ingredients

4 Whole wheat pita pockets, cut in half

8 Lettuce leaves

4 (3/4-ounce) slices Alpine Lace® Reduced Fat Swiss Cheese Loaf, cut in half

How to make

STEP 1

Combine Crab Mixture ingredients in large bowl.
STEP 2

Combine Dressing Ingredients in small bowl; toss with crab mixture.
STEP 3

Line pita pockets with lettuce leaf. Place 1 half-slice Reduced Fat Swiss Cheese Loaf cheese in each pita pocket. Fill with 1/2 cup salad mixture.

Tip #1

Serve as a plated salad by first placing lettuce leaf onto plate, then topping with salad mixture.

Tip #2

Serve as a plated salad. Place lettuce leaf onto plate; top with salad mixture.

Tip #3

Serve pita sandwich alongside slices of fresh melon.

Tip #4

Serve with slices of melon.

Tip #5

Serve this salad as a filling for hollowed-out tomatoes.

Tip #6

Serve as filling for tomatoes.

Nutrition (1 sandwich )

250 Calories

7 Fat (g)

50 Cholesterol (mg)

390 Sodium (mg)

28 Carbohydrates (g)

4 Dietary Fiber

20 Protein (g)

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