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Chicken with Vegetables & Rice


Chicken & Vegetables

2 tablespoons Land O Lakes® Butter

1 pound boneless skinless chicken breasts, cut into 1-inch pieces

1 teaspoon finely chopped fresh garlic

1/4 cup chopped green onions

1 medium red, yellow or green bell pepper, coarsely chopped

8 ounces sugar snap peas or pea pods, tips and strings removed, cut in half

1/4 teaspoon salt

1/4 teaspoon pepper

1/4 cup dry white wine  


2 cups hot cooked wild rice

 *Substitute water.

How to make

  1. STEP 1

    Melt butter in 10-inch skillet until sizzling; add chicken and garlic. Cook over medium-high heat, stirring often, 5-7 minutes or until chicken is no longer pink.

  2. STEP 2

    Stir in all remaining ingredients except wine and rice. Continue cooking, stirring often, 3-5 minutes or until vegetables are crisply tender.

  3. STEP 3

    Stir in wine. Continue cooking, stirring constantly, 1-2 minutes or until heated through. Serve over rice.

Nutrition (1 serving)

310 Calories
9 Fat (g)
80 Cholesterol (mg)
260 Sodium (mg)
24 Carbohydrates (g)
4 Dietary Fiber
30 Protein (g)
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