Crab Cakes & Rice with Cucumber Sauce

Name: Crab Cakes & Rice with Cucumber Sauce
Prep time: 45 min
Total time: 2 h
Yield: 8 servings
Ingredients: Crab Cakes; 2 tablespoons Land O Lakes® Butter; 1/4 cup chopped green bell pepper; 1/4 cup chopped red bell pepper; 1 small (1/2 cup) onion, chopped; 1/2 cup fat free sour cream; 1/4 cup fresh bread crumbs; 12 ounces cooked crabmeat, drained, flaked; 1 tablespoon all-purpose flour; 1/8 teaspoon salt; 3 tablespoons chopped fresh parsley; 2 to 3 teaspoons chili puree with garlic; Sauce; 1 medium (1 cup) cucumber , chopped; 1 cup fat free sour cream; 1/4 cup milk; 1/2 teaspoon dried dill weed; 1/4 teaspoon salt; 1 1/2 teaspoons chopped fresh chives; 1 tablespoon prepared horseradish; Coating; 1 1/4 cups fresh bread crumbs; 2 tablespoons Land O Lakes® Butter; 3 large Land O Lakes® Eggs (whites only) beaten; 4 cups hot cooked rice

Making crab cakes takes some extra effort, but is well worth the time.

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45 min

Prep Time

2 hrs

Total Time

servings

Ingredients

Crab Cakes

2 tablespoons Land O Lakes® Butter

¹/₄ cup chopped green bell pepper

¹/₄ cup chopped red bell pepper

1 small (¹/₂ cup) onion, chopped

¹/₂ cup fat free sour cream

¹/₄ cup fresh bread crumbs

12 ounces cooked crabmeat, drained, flaked

1 tablespoon all-purpose flour

¹/₈ teaspoon salt

3 tablespoons chopped fresh parsley

2 to 3 teaspoons chili puree with garlic

Sauce

1 medium (1 cup) cucumber , chopped

1 cup fat free sour cream

¹/₄ cup milk

¹/₂ teaspoon dried dill weed

¹/₄ teaspoon salt

1 ¹/₂ teaspoons chopped fresh chives

1 tablespoon prepared horseradish

Coating

1 ¹/₄ cups fresh bread crumbs

2 tablespoons Land O Lakes® Butter

3 large Land O Lakes® Eggs (whites only), beaten

4 cups hot cooked rice

How to make

STEP 1

Melt 2 tablespoons butter in 10-inch skillet until sizzling; stir in green pepper, red pepper and onion. Cook over medium heat, stirring often, 3-4 minutes or until crisply tender.
STEP 2

Combine onion mixture and all remaining crab cakes ingredients in bowl. Cover; refrigerate at least 1 hour.
STEP 3

Combine all sauce ingredients in another bowl. Cover; refrigerate until serving time.
STEP 4

Form crab mixture into 8 patties. Place 1 1/4 cups bread crumbs in shallow bowl or pie plate. Dip each crab patty into beaten egg whites and then into bread crumbs.
STEP 5

Melt 1 tablespoon butter in 10-inch skillet until sizzling; add 4 crab cakes. Cook over medium heat, turning once, 8-10 minutes or until heated through and golden brown on both sides. Set aside; keep warm. Repeat with remaining butter and crab cakes.
STEP 6

Place 1/2 cup hot rice and 1 crab cake on each plate; top with sauce.

Tip #1

Chili puree with garlic or paste is available in the Oriental section of large grocery stores or 2 to 3 teaspoons chili sauce plus 1/2 teaspoon finely chopped fresh garlic can be substituted.

320 Calories

7 Fat (g)

45 Cholesterol (mg)

770 Sodium (mg)

46 Carbohydrates (g)

1 Dietary Fiber

16 Protein (g)

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Crab Cakes & Rice with Cucumber Sauce

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