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Grilled Swordfish with Fresh Vegetable Salsa
 

Ingredients

Salsa

1/4 cup chopped celery

1/4 cup chopped green onions

1 medium tomato, seeded, chopped

1 small (1/2 cup) zucchini, coarsely chopped

1 Serrano pepper, seeded, chopped

1 tablespoon lime juice

1 teaspoon finely chopped fresh garlic

1/4 teaspoon salt

1/8 teaspoon pepper

Swordfish

3 tablespoons Land O Lakes® Butter, melted

1/8 teaspoon pepper

1 tablespoon chopped fresh cilantro

2 teaspoons lime juice

1 pound swordfish steaks

How to make

  1. STEP 1

    Combine all salsa ingredients in bowl. Cover; let stand 1 hour to blend flavors.

  2. STEP 2

    Heat gas grill on medium or charcoal grill until coals are ash white.

  3. STEP 3

    Combine all swordfish ingredients except swordfish steaks in bowl. Brush fish with butter mixture; place onto grill.

  4. STEP 4

    Close lid; grill, turning once, 8-12 minutes or until internal temperature of fish reaches at least 145°F and flakes easily with fork. Serve with salsa.

Nutrition (1 serving)

210 Calories
13 Fat (g)
60 Cholesterol (mg)
320 Sodium (mg)
4 Carbohydrates (g)
1 Dietary Fiber
20 Protein (g)
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