Halloween Swamp Dip

Name: Halloween Swamp Dip
Prep time: 15 min
Total time: 25 min
Yield: 3 cups
Ingredients: Dip; 1/4 cup Land O Lakes® Butter; 1 medium (1 cup) onion, chopped; 1 small (1/2 cup) red bell pepper, chopped; 1 tablespoon finely chopped fresh garlic; 2 tablespoons all-purpose flour; 1/2 cup chicken broth; 1/2 cup Land O Lakes® Heavy Whipping Cream; 1/2 cup feta cheese with garlic and herbs *; 1/4 cup plain yogurt; 1 (10-ounce) package fresh spinach leaves, stems removed, cut into thin strips; 1/8 teaspoon hot pepper sauce; 1/4 teaspoon salt; Pepper; Dippers; Sesame crackers, party rye cocktail bread slices and/or assorted vegetable sticks (such as carrots or celery)

This Halloween dip is made with fresh spinach and flavored with onion, garlic and cheese.

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15 min

Prep Time

25 min

Total Time

cups

Ingredients

Dip

¹/₄ cup Land O Lakes® Butter

1 medium (1 cup) onion, chopped

1 small (¹/₂ cup) red bell pepper, chopped

1 tablespoon finely chopped fresh garlic

2 tablespoons all-purpose flour

¹/₂ cup chicken broth

¹/₂ cup Land O Lakes® Heavy Whipping Cream

¹/₂ cup feta cheese with garlic and herbs

¹/₄ cup plain yogurt

1 (10-ounce) package fresh spinach leaves, stems removed, cut into thin strips

¹/₈ teaspoon hot pepper sauce

¹/₄ teaspoon salt

Pepper

Dippers

Sesame crackers, party rye cocktail bread slices and/or assorted vegetable sticks (such as carrots or celery)

*Substitute 1 cup freshly shredded Parmesan cheese.

How to make

STEP 1

Melt butter in 10-inch skillet until sizzling; add onion, bell pepper and garlic. Cook over medium heat, stirring occasionally, 5-6 minutes or until onion is softened. Whisk in flour; continue cooking 1 minute. Whisk in broth and whipping cream. Continue cooking, whisking constantly, 2-3 minutes or until mixture is thickened.
STEP 2

Stir in cheese, yogurt, spinach and hot sauce until spinach wilts and mixture is heated through. Remove from heat. Season with salt and pepper.
STEP 3

Serve warm with crackers, bread slices or assorted vegetable sticks.

Tip #1

Dip can also be spooned into a bread bowl.

25 Calories

2 Fat (g)

5 Cholesterol (mg)

50 Sodium (mg)

1 Carbohydrates (g)

0 Dietary Fiber

1 Protein (g)

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